Branson West, MO 65737
I have been a Pilates practitioner since 2008. I also like to paddleboard, kayak and walk for exercise and peace of mind. I decided I needed to share the benefits of Pilates with others so became a Pilates instructor. Through the STOTT Pilates method I have been trained to teach mat, reformer, cadillac, chair and barrell classes as well as injuries and special populations (post rehab clients or those with special needs. ie. arthritis (which I have so understand), pre/post maternity, surgeries, fibromyalgia, etc.
I am also Core Barre certified. Love the method - designed by a Stott Pilates trained IT so follows principals of a good workout with safety. It works all area's of the body.
Paddlefit certification was added in 2016. This is a good fit with the Pilates and Barre certifications. You need to use all the core muscles and balance on the paddleboard.