IDEA FitnessConnect

Cristy Owens FitOvation

Why did I choose fitness?....

In my school days, I was in volleyball, basketball, track, gymnastics and even horseback riding. It was age twelve when I discovered the exercise videos and loved them!
In gym settings, I was always inspired by group fitness classes, for it motivated me to work harder being that I love music and moving.

During my twin pregnancy, I was bed rested for four months and during that time I promised to never take moving my body for granted again and decided that we should all be grateful we can even move at all. After getting back in shape, I pursued getting my certification in group exercise as well as Personal training. I have continued to inspire many people through my story and my willingness to promote health and fitness to others.

I pride myself in customer service and believe that both group exercise and personal training is awesome because we can inspire one another through our positive ENERGY, making LIFE changes, starting with fitness.

FitOvation is an innovative approach to seriously motivated fitness. You will be inspired to create positive change, have more happiness and live life to the fullest!

Whether it’s changing one life at a time or a large group, my goal is to make your day brighter and help you achieve your goals! With a positive attitude, will power, and some fun music, we can all work our way to a healthier, fit life..
TOGETHER!

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Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me

Degrees

Years Experience

9-10

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified
BOSU - BOSU Complete (8hr Instructor Training)
Verified
Total Gym - GRAVITY Group
Verified
Total Gym - GRAVITY Personal Training
Verified
ViPR - ViPR Certified Trainer
Pending Verification
X Sport CAT/ Trixter limited - XBIKE Certification
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable

CPR Certified

American Heart Association - cpr
Agency Unavailable

AED Certified

American Heart Association - aed
Agency Unavailable

Additional Information

Rate

$0.00 / hr, Complete Registration! https://cristyowens.wufoo.com/forms/zzyinzb0uupjwp/

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

53 Reviews

5.0 out of 5 Stars

  • by Sobrina Browning on Mar 19, 2015

    I was diagnosed as being prediabetic, and while I was somewhat skeptical about 'online coaching', I turned to Cristy for help with losing the 10-15% of my body weight in hopes of bringing my blood sugar levels back to 'normal'. Cristy quickly removed any doubt I had regarding the effectiveness of online coaching, as she is readily available to answer questions and offer advice, guidance, encouragement and support.
    I am excited about what I have learned from Cristy and thrilled with the results!

  • by Rhonda Huvane on Feb 04, 2015

    I wrote a review four months ago about Cristy, but I wanted to say that I have now lost a total of 28 pounds! She has given me the support and tools to keep this weight off for good. I have never felt so much energy, so much piece of mind until now. It was the right time in my life to make a positive change. It has been positive in both mind, and in body. I cannot recommend her enough if you need support getting to your weight loss goal, or getting yourself to go deeper with your nutrition and fitness. She can get you there, if you are just willing to let go, trust, and do the hard work. I am so glad I did. Sometimes you just need one person to believe in you, and that can be Cristy. She has given me so much in such a short time. I know I am in control of my future now. She helped me see that was possible. You never know what is possible until you start.

  • by Juli calcagno on Oct 07, 2014

    I've had a great experience with Cristy's training. She is motivating and positive, yet still expects you to do your part. I learned valuable nutritional information that I can use in my children's' lives as well as mine. Money well spent!

  • by Rhonda Huvane on Oct 07, 2014

    I had a great online coaching experience with Cristy. I found her at the right time because I was ready to change. She is the most positive and motivating person! She exudes confidence, and happiness, and that spills over into your life as she gives you the tools to change. She really does make an effort to make you feel good about your experience, and about yourself throughout the process. She checks in with you often, and I really felt so well taken care of. That being said, be ready to be accountable and do the work! She will hold you accountable, but she will also be with you every step of the way to be sure you are successful. I lost 10.8 lbs and 13 inches in three weeks with her coaching, and constant support. I feel so much better on a path of eating and living healthy.

  • by Karla read on Oct 07, 2014

    I was on the fence about starting the coaching with cristy. I wanted to lose some weight, but wasn't sure about spending the money. Let me just say, money well spent. So far I'm down 11lbs and 7 overall inches. I love the changes to my body and I'm still very motivated to keep up the great eating habits I learned!

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