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Cris Kessler

Seattle, WA 98115
Contact Cris
Fitness Instructor Personal Trainer
  • Overview
  • Classes & Events
  • Answers

About Me

Co-author of "Fresh Off the Couch, what you didn't know about fitness makes all the difference!" a book dedicated to helping anyone start on the road to fitness. www.freshoffthecouch.com - After twenty years of working as a Social worker I started training women to participate in Sprint Triathlons l... moreCo-author of "Fresh Off the Couch, what you didn't know about fitness makes all the difference!" a book dedicated to helping anyone start on the road to fitness. www.freshoffthecouch.com - After twenty years of working as a Social worker I started training women to participate in Sprint Triathlons like the Danskin and TREK series and I found it exhilarating. I was so inspired by the athletes that I wanted to bring the opportunity to "be fit" while reclaiming your body to as many people as I could so I switched professions four years ago. Currently my business offers trainings with CEUs for both Nurses and Social Workers under "self-care" through the University of Washington Graduate School of Continuing Education. I am also a Indoor Cycling instructor and ACE Personal Trainer at American Athlete at Greenlake in Seattle and a Heart Zones Master Trainer for Heart Zones USA. less
Profession
Fitness Instructor, Personal Trainer
Expertise
Activities:
Bicycling, Body Leverage/Bodyweight Training, Cardio Machines, Cycling, Hiking, Jogging, Mind & Body, Personal Training, Running, Stretching/Flexibility, Swimming, Triathlon
Specialties:
Biomechanics, Cardio Workouts, Corporate Wellness, Fitness Education, Flexibility, Injury Prevention, Lifestyle Coaching, Mind-Body Fitness, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Senior Fitness, Stress Management, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
BSc. Behavioral Science/Psychology, University of Washington
Master's Degree Masters in Social Work, University of Washington
Years Experience
3-4 years
ACE - Personal Trainer
Verified
HZ - Certification: Level 2. Heart Zones Training for Personal Trainers and Coaches
Pending Verification
American Red Cross
American Red Cross
Liability Insurance

Cris's Locations

American Athlete at Greenlake - Trainer/Instructor
7203 woodlawn Ave NE, Seattle, WA 98115
www.americanathletegreenlake.com | 206-524-7000
Get Directions
Cognitive Fitness, LLC - Owner/Manager
Within 25 miles of 98115 (Mobile Training Radius)
www.cogfit.net | 206-234-5573

Additional Information

Rate
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Author, "Fresh Off the Couch, What you didn't know about fitness makes all the difference
MSW Affiliate Faculty of the Graduate School of Social Work at UW Seattle, WA
Languages Spoken
English
Gender
Female
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Upcoming Classes & Events

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Heart Zones Indoor Cycling

June 4, 2012
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Heart Zones Indoor Cycling

June 11, 2012
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Heart Zones Indoor Cycling

June 18, 2012
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