health fitness
  • Log In
  • Renew Membership
  • Join Now
  • View Cart (86)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • Career Guide
  • FitnessConnect
  • Find a Pro
  • Find a Gym
  • Find a Class/Event
  • Find a Certification/Training
  • Get Listed
  • IDEA FitnessConnect Blog
  • IDEA Answers
Home » IDEA FitnessConnect
IDEA Fitness Connect

Courtney Westwood

Contact Courtney
Personal Trainer Sports Conditioning Pro
  • Overview
  • Success Stories
  • Videos
  • Blog
  • Answers

About Me

Since 2007, Courtney has trained and coached over 250 people and still going strong! Her personality, knowledge and ability to create exercises on the go are some examples of why people choose her as their trainer. Courtney's goal is to educate as many people as possible on living and maintaining a... moreSince 2007, Courtney has trained and coached over 250 people and still going strong! Her personality, knowledge and ability to create exercises on the go are some examples of why people choose her as their trainer. Courtney's goal is to educate as many people as possible on living and maintaining a healthy lifestyle. For her, this starts with our youth, their parents, other adults and of course, athletes. Being an athlete all of her life, it was a no-brainer in which area Courtney was going to specialize in. In fact, she almost jumped in and took the Specialist in Sports Conditioning Certification, a two-year program, all by itself. With further thought, she realized that it wasn't enough for her and that taking the Fitness Trainer Certification, also a two-year program, would give her a better, more solid foundation to base her sports expertise on. To this day, Courtney still completes continuing education credits to keep her certifications and to stay up-to-date with on-going trends and facts so she can keep her clients in the know. There's a long list of sports that Courtney has participated in over the years and includes (in no particular order): field lacrosse, ice hockey, field hockey, soccer, flag football, fast-pitch, track & field, x-country running, volleyball, basketball and yes, even bowling. In her spare time, Courtney enjoys paddle-sports, camping, hiking, playing her guitar,traveling, cooking, watching movies, sports and stand-up comedy and checking out local theater events and concerts. She also enjoys organizing events, volunteering and working with youth "at-risk." less
Profession
Personal Trainer, Sports Conditioning Pro
Expertise
Activities:
Baseball, Basketball, Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Circuit Training, Core Conditioning, Football, Hiking, Hockey, Jogging, Lacrosse, Personal Training, Rowing, Running, Soccer, Softball, Stretching/Flexibility, Track and Field, Trail Running, TRX (Suspension Training), Volleyball, Walking
Specialties:
Athletic Training, Cardio Workouts, Core Training, Fitness Assessment, Fitness Education, Food and Cooking, Injury Prevention, Nutrition Coaching, Personal Training, Plyometrics, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Toning and General Fitness, Weight Training, Women's Fitness
Degrees
Years Experience
3-4 years
ISSA - Personal Trainer Certification
Expired 11/19/2011
ISSA - Strength and Conditioning Certifcation
Expired 11/19/2011
Canadian Red Cross
Canadian Red Cross
Liability Insurance
Fitness & Wellness Insurance Agency

Additional Information

Rate
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
B.C. High School Provincial Field Hockey Champion -2003
B.C. High Performance Field Hockey Regional Champion -2003
Red-shirted with the University of Alberta Pandas Field Hockey Team - 2003/04 Season
Bronze Medal - Senior National Indoor Field Hockey Championships -Goalkeeper for Team Manitoba - 2007
Languages Spoken
English
Gender
Female
Sort By: Date | Rating

Client Reviews/Comments

No reviews
  • Be the first to review

Add Review/Comment

 
1 + 2 =
Cancel
Client Share
Tweet
Share
View all Personal Trainers
Follow My Updates
My Facebook Page
My Twitter Account
Latest Tweet from @CoachWestwood

    Courtney's Exercise Videos

    Field Hockey Goalie Clinic - Sample

    August 16, 2010
    View All Videos

    Courtney's Success Stories

    No success stories

    Courtney's Answers

    No questions answered

    Courtney's Recent Blog Posts

    No blog posts
    • IDEA FitnessConnect
      • Find a Fitness Professional
      • Find a Personal Trainer
      • Find a Gym
      • Find a Class/Event
      • Fitness Success Stories
      • Fit Pro Blogs
      • FAQs
      • Get Listed
    • Fitness Conferences
      • IDEA World Fitness Convention™
      • Inner IDEA® Conference
      • IDEA Personal Trainer Institute™
      • Apply to be a Presenter
      • Assistant/Work-Study Program
      • International Representative Program
    • Publications
      • Article Library
      • IDEA Fitness Journal
      • IDEA Trainer Success
      • IDEA Fitness Manager
      • IDEA Fit Tips
      • IDEA Food & Nutrition Tips
      • IDEA Pilates Today
      • Authors’ Guidelines
      • Republishing Policy
    • About IDEA
      • Contact Us
      • Press
      • History
      • Advertising & Exhibiting
      • Management
      • Careers with IDEA
      • Inspire the World to Fitness®
      • IDEA Experts
      • Joining Forces
    • Career Guide
      • Certifications & Trainings
      • IDEA Answers
      • Continuing Education
      • Liability Insurance
    • Membership
      • Become a Member
      • Renew My Membership
      • Log-in
    Be Social: Find us on Facebook follow us on Twitter
    Copyright © 2012 IDEA Health & Fitness Association. All rights reserved.
    Terms & Conditions | Privacy Policy | Site Map