Courtney Shelby

Denver, CO 80204

As a fitness specialist, dancer, biker, yogi and world traveler, I am passionate about helping people to become healthier, happier and reach to new heights in life. Health is a lifelong practice that starts from the inside out. I take a unique, whole person, cross training approach to health, fitness and wellness, by helping you renew your mind and to live your best life. Nutrition is essential to health and directly impacts your results. You will be inspired, empowered, equipped and set free from the bondage of food and training myths. More is not always better. Its about finding the right balance for you. Programs include: *wedding fitness and nutrition, *youth sports enhancement training, *rehabilitation/injury prevention, *food/nutrition coaching for frequent travelers, youth, college (in person or via phone),*lifestyle coaching and planning, *seniors training (balance, posture, strength, cardio, flexibility), *genetic testing (weight loss, nutrition, heart health, bone health).

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Verified Cert/Training
MindBody Professional
IDEA Member

About Me

Degrees

  • BM, Music, The University of Michigan Ann Arbor

Years Experience

11-15

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Fitness Nutrition Specialist
Verified
NASM - Performance Enhancement Specialist (PES)
Verified
SPX Fitness - Pilates
Agency Unavailable
Schwinn Cycling - Schwinn Cycling Certification
Agency Unavailable

CPR Certified

American Heart Association

AED Certified

americanheart.org/cpr

Courtney's Locations

Thrive Wellness and Fitness LLC

Within 10.00 miles of 80204 (Mobile Training Radius)

Endorphin Gym

3170 E Colfax Ave
Unit A
Denver, CO 80206

Additional Information

Rate

$75.00 / hr, $80.00/hr for home training. $85.00/hr for nutrition and lifestyle coaching

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Book Online

Awards & Accomplishments

  • 2008 Beijing Olympic Fitness Ambassador at High Performance Training Center

Languages Spoken

English

Gender

Female

6 Reviews

5.0 out of 5 Stars

  • by Jen Judson on Nov 10, 2016

    Courtney is so energetic and enthusiastic and injects that right into her nutrition and wellness coaching. I worked with her over the phone as I live in DC once a week and she gave me the right tools to lose weight and look fabulous for my wedding. She did this even though my lifestyle and work life have caused me to just continuously gain lbs. I've been discouraged with everything until I started working with her and seeing real results. Her coaching isn't just about losing weight or eating right, it's about living a better life that gives you more energy and awareness. Over the time we worked together, I became a morning exerciser and I have NEVER been able to do that. This is just one example of how she helped me turn my entire life around. Anyone with a phone can work with her and I highly recommend it.

  • by jane koerbel on Sep 07, 2016

    Courtney has inspired me to stay healthy and fit in our training sessions. She is more than just a personal trainer, she is a motivator and is always so positive. I always look forward to our sessions and leave feeling like I've had so much more than a great workout!!!

  • by Claudia Goldin on Apr 16, 2016

    I have always worked out pretty consistently and my eating habits have been healthy. But I have not been able to lose my extra weight. Then I started meeting with Courtney. She helped me raise my expectations for myself. My goal was to lose 20 pounds over a one year period. It's been almost 6 months, I have lost 15 pounds, and I feel healthier than I have in years. Courtney goes above and beyond, and I feel lucky to have her in my life.

  • by April Love on Mar 29, 2016

    My job requires extensive travel and eating out. In 2009, I started running to get in shape, but it wasn't helping with weight loss. I was intimidated by the gym and decided to try a personal trainer. Luckily, I met Courtney. I like that Courtney listens to my needs, is encouraging and motivating without yelling, takes the whole body into consideration, and tailors our sessions to what is happening with my body on a particular day. She's flexible in her training and caters to the individual and their goals. Courtney also helped me choose healthy eating options when I was required to eat out for work. Over the years, I've felt healthier, maintained a healthy weight, and have generally felt better physically and mentally. In addition, Courtney has helped me stay strong through 40 weeks of pregnancy. My family and friends are surprised that I'm still working out this late in my pregnancy, but I trust Courtney to only do exercises that are safe for me and my pregnant body. I've felt strong throughout and I believe working out with Courtney has contributed to my healthy pregnancy and, hopefully, to an easier labor and delivery. Basically, Courtney is able to work well with people in all stages of life who are motivated to be healthy.

  • by Bridget Gaunt on Mar 29, 2016

    Thanks for all of your support these past 3.5 years, Courtney! I am a better person because of your incredible training skills, nutritional advice, and positive attitude! I am grateful for your time and energy helping me achieve my goals, and maintain a healthy lifestyle as a working Mom.

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