Courtney Shelby

Denver, CO 80204

I believe change starts with your mind! Giving up and giving in is never an option! I truly enjoy helping people become healthy! Health is a "lifelong" practice. You must constantly change and learn throughout your health practice. My general focus with clients is helping them achieve balance between stress relief, sleep, proper exercise, injury prevention, organization, planning, proper nutrition and constantly challenging their abilities. I work with clients of all ages, abilities and unique situations. Education is important to the me and for my clients. The health and fitness industry is fascinating because it is constantly changing and growing. It is important that we are receiving accurate and scientific information about the health and fitness industry. Therfore, I am constantly learning and teaching my clients. I am originally from Detroit, Michigan and currently reside in Denver, CO. My favorite team is the Michigan Wolverines, "Go Blue". I am passionate about helping people become healthy. I enjoy music, health and fitness, dance, yoga, pilates, swimming, travel, studying languages and dogs.

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Verified Cert/Training
IDEA Member

About Me


  • BM, Music, The University of Michigan Ann Arbor

Years Experience


Certifications / Trainings

NASM - Corrective Exercise Specialist (CES)
NASM - Fitness Nutrition Specialist
NASM - Performance Enhancement Specialist (PES)
NASM - Certified Personal Trainer (CPT)
SPX Fitness - Pilates
Agency Unavailable

CPR Certified

American Heart Association

AED Certified

Courtney's Locations

Thrive Wellness and Fitness LLC

Within 10.00 miles of 80204 (Mobile Training Radius)

Endorphin Gym

3170 E Colfax Ave
Unit A
Denver, CO 80206

Additional Information


$75.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • 2008 Beijing Olympic Fitness Ambassador at High Performance Training Center

Languages Spoken




1 Review

5.0 out of 5 Stars

  • by meredith Stevenson on Jun 27, 2011

    Your advice has really helped over the last months! I wanted to ask if you're going to do any blogs on getting rid of cellulite and reducing thigh fat.

    Response by Courtney Shelby on Jul 01, 2011

    Thank you for your question! You inspired me to write about cellulite in the July newsletter. Many women and men everywhere have a problem with cellulite, so I thought I would shed some light on the subject. Many thanks for reading my newsletter and posting a question. Stay healthy and positive!