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Connie Aronson

Ketchum, ID 83340

Connie has been coaching and helping people improve their fitness since 1986. An American College of Sports Medicine Exercise Physiologist, her passion is to help you become stronger for activities you love, or to simply tone up. Her job is to make sure that your time training with her is effective and fun, utilizing cutting- edge programming. Connie’s expertise is low-back injury prevention, core strength, and corrective movement exercise. A former junior ski racer, she has a huge passion for skiing, and also loves to run, hike, bike and rock climb, enjoying traveling to the cliffs of the Greek Islands, Sardinia, Italy, Spain and Thailand. In 2004 she was struck with spondylolisthesis, a very painful displacement of the spinal column.After undergoing surgery to fix her back, she focused on becoming a back pain specialist, sharing the benefits of strengthening the lumbo-pelvic-hip complex. This is the core of Connie's expertise~ strengthening and protecting the core. She has also studied yoga with world renowned yoga teachers, so if you train with her, you will surely do some yoga. Here is a list of Connie's credentials: • American College of Sports Medicine • American Council on Exercise (gold level) • Cooper Institute for Aerobics Research • Active Isolated Strengthening Therapist (a method of fascia release used to facilitate stretching) • Connie is an International Dance Exercise Association Elite Level Personal Trainer ( the highest level of achievement in the personal fitness training industry) • TRX Suspension training coach. • Author for 8 years of a popular monthly health and fitness column for the Idaho Mountain Express • Voted one of the top fitness trainers in the Sun Valley area • Yoga training with Judith Lasater, Seane Corn, and Erich Schiffmann • YMCA Group Exercise Instructor

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Verified Cert/Training
IDEA Author/Presenter
MindBody Professional
IDEA Member

About Me

Degrees

Years Experience

31+

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
ACSM - ACSM Certified Exercise Physiologist
Verified
IDEA - Nutrition Essentials Certificate
Verified
TRX - TRX Group Suspension Training Course
Verified
YMCA - Group Exercise Instructor
Agency Unavailable

CPR Certified

American Red Cross
American Heart Association
1st Response Training
CPR & First Aid Co.

AED Certified

American Red Cross
American Heart Association
1st Response Training

Liability Insurance

  • Fitness Pak

Connie's Locations

YMCA Woodriver Community

101 Saddle Road
Ketchum, ID 83340

Additional Information

Rate

$0.00 / hr, You can choose any amount of sessions you wish. Partner, small group, online and home programs available also.

Payment Methods

Personal Checks

Book Online

Awards & Accomplishments

  • Essential Core | tm
  • Golden Retriever owner
  • Always learning~

Languages Spoken

English

Gender

Female

22 Reviews

5.0 out of 5 Stars

  • by Kathleen Chamales on Jul 25, 2016

    Thank you Connie, so much for yesterday . Your workouts are always so interesting, diverse, creative and healing. Your DVD and or book would be a great service to our planet ! Looking forward to seeing you again soon. Kathleen

  • by Leah Warshawski on Jun 24, 2016

    Connie is an inspiring role model, knowledgeable trainer, and all-around-stellar-human. Her positive energy is infectious and she inspires me to work harder, laugh more, and make every day count. She is extremely professional and takes her job - and training time - very serious, so you can always be sure to get a challenging workout tailored to your needs. I highly recommend Connie for all types of clients and goals!

  • by Spooky Taft on Jun 21, 2016

    Connie Aronson has helped my overall fitness immeasurably. I was very sick with Viral Encephalitis and my balance had been compromised. I began working with Connie and greatly improved after many frustrating weeks. She also helped me with an old shoulder injury and I had not played tennis in years. With her strength training, I am now playing a minimum of twice a week. Connie's individualized workout program has changed my fitness to a whole new level!

  • by Sam Simpson on Dec 03, 2015

    Hurts so good. Thank you... Sam Simpson

  • by Anne Brandenburg on Oct 09, 2015

    After moving to the Wood River Valley, the first fitness class I took was Connie's TRX class at Wood River YMCA. It was one of the best TRX classes I had ever attended, and I knew I had found an added bonus to living here. Connie payed special attention to using correct form and adaptations for individuals that made it clear she knew what she was doing and had the health and well being of each and every student in mind. I have been a distance runner/now jogger for 40 years, and overuse and muscle imbalance issues have appeared. With the concentrated strength in core and hips that Connie's TRX provides, I believe I am stronger than ever, and jogging pain free. Oh and did I mention that Connie encourages you to do your personal best for that day....taking one to another level of tough without the brain knowing it. She does all this with a smile, kind words of encouragement and tons of fun.

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