Actually the many small meals a day thing is a common myth that has been disproven many times. For the most part it doesn't really matter how many mea...
For the whole package it's got to be The Paleo Solution by Robb Wolf http://www.amazon.com/dp/0982565844
Very well written, entertaining, lots of goo...
squats (including single leg), glute ham raise, deadlifts, hill sprints (including weighted), weighted lunges, box jumps, squat jumps (including singl...
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