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I would have to go with proper nutrition first and foremost. Then strength, then cardio.
But it is the combination of the three that will give a p...
I agree with the above answers. Can you elaborate on your question?
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Norristown, PA 19403-1759
Trains within 25.00 miles of 19403
by Holly Ryan
on May 03, 2012
I have worked with the Chris for the last few months, and I've really enjoyed the experience. We work out hard, and I'm seeing improvements. His knowledge of the body is impressive, and I've particularly found the MMA training to be fun!
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