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One thing the previous writers seemed to ignore is your goals. It all depends on what you are trying to attain. Are you trying to bulk up and build mu...
It really depends on your goals. If you are trying to build muscle and are participating in resistance strength training you need mor...
It really is up to the person. In an ideal world without an career or work I love training around noon. I usually wake up around 8 and it enables me t...
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Oct 26, 2012
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Saint Augustine, FL 32086
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