Christopher Baietto

Saint Petersburg, FL 33716-1108

Questions Answered by Christopher

Results 1-6 of 6

Healthy snacks

17 Answers | Asked by Ryan Rogers on Oct 10, 2012

Answered by Christopher Baietto on Oct 20, 2012

One thing the previous writers seemed to ignore is your goals. It all depends on what you are trying to attain. Are you trying to bulk up and build muscle or lose body fat? Typically a snack that consists of high protein(8-15g), complex carbs(whole wheat), low sugar(less than 3-4g), low saturate...

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Can I drink a protein shake with my meal? or should I wait a few hours after the protein shake?

8 Answers | Asked by Maritza Velasco on Aug 09, 2012

Answered by Christopher Baietto on Sep 27, 2012

Hey Maritza, It really depends on your goals. If you are trying to build muscle and are participating in resistance strength training you need more protein for recovery then recommended on food labels. I think a protein shake post-workout with some carbs is ideal. Either it is already included i...

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What is your favorite time of day to workout, why?

18 Answers | Asked by Donald "Scott" Davis on Aug 16, 2012

Answered by Christopher Baietto on Sep 27, 2012

It really is up to the person. In an ideal world without an career or work I love training around noon. I usually wake up around 8 and it enables me to be full awake and have eaten 2-3 meals by the time I lift. It is mid-day so the rest of the day is yours to do what you want. I hate working out in ...

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How far should I run for sprint intervals?

10 Answers | Asked by Jared Ashlock on Aug 29, 2012

Answered by Christopher Baietto on Sep 27, 2012

Jared, it really is about what you are trying to attain. You have to think about the time of the run and the effect it is having on your body/energy systems. If you do a 10-15sec sprint at top speed you are using your body's powerful energy molecule in Creatine and you will be developing your TYPE 2...

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how much does the nutrition certification cost through nasm

5 Answers | Asked by Andres Maldonado on Aug 28, 2012

Answered by Christopher Baietto on Sep 27, 2012

Around $350. I am not sure what your goal is by attaining it. It is nice to have on a resume and to educate yourself. One thing I have learned though as a Personal Trainer and Strength Coach is that you can give advice but you can not design a client's diet or meal plan unless you are a Registered D...

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Find a personal trainer in my area

9 Answers | Asked by Timothy Watson on Aug 31, 2012

Answered by Christopher Baietto on Sep 27, 2012

Timothy, This site so happens to be perfect for locating a health professional in your area. Once you do find local fitness professionals you must now examine their credentials. In the fitness world there are a vast amount of personal training certifications one can attain. However, these are def...

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