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Christine Hales

Solon, OH 44139

Questions Answered by Christine Hales

Results 81-90 of 807

wish indicators of client behaviour that may endanger others

5 Answers | Asked by leonardo valencia on Apr 15, 2016

Answered by Christine Hales on Apr 15, 2016

Hi Leonardo, Would you please clarify your question a little more?

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Is it detrimental to use free weights during a cycling class

7 Answers | Asked by Cindy Cain on Apr 14, 2016

Answered by Christine Hales on Apr 14, 2016

And off the bike!

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Is it detrimental to use free weights during a cycling class

7 Answers | Asked by Cindy Cain on Apr 14, 2016

Answered by Christine Hales on Apr 14, 2016

From a safety standpoint alone I would not recommend it. I know of classes that are part spin and part strength training, but the strength training is always done after the spin portion.

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When does my membership expire?

4 Answers | Asked by Mona Swedroe on Apr 13, 2016

Answered by Christine Hales on Apr 14, 2016

The top of that page is Membership info...

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When does my membership expire?

4 Answers | Asked by Mona Swedroe on Apr 13, 2016

Answered by Christine Hales on Apr 14, 2016

Hi Mona, Your expiration date should appear if you go to your account, under your Profile page. It should appear at the top of your overview (at least it does for mine). Hope this helps, Christine

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How do I help the client who complains of "feeling old"?

8 Answers | Asked by Jasmine Cabrera on Apr 11, 2016

Answered by Christine Hales on Apr 11, 2016

Hi Jasmine, Although this can be challenging due to your client's current mindset, I think there are a few things you can try to help him with the aging process. First, I would make sure to highlight his achievements and successes with his training, and how exercise can make him feel. Be compass...

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First interview in a gym, any suggestions? What do I have to bring?

15 Answers | Asked by Annette Eliza on Apr 09, 2016

Answered by Christine Hales on Apr 11, 2016

Hi Annette, If it's not too late, then here are a few interviewing articles from ACE that I thought would be helpful for you: https://www.acefitness.org/blog/5447/tips-for-interview-success https://www.acefitness.org/blog/3191/how-to-nail-a-job-interview Best of luck to you and keep us...

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Age is 42, non-smoker, blood pressure is 139/92, glucose level is 93, and her total cholesterol is 200. She has not exercised co

7 Answers | Asked by MARSHA WILLIAMS on Apr 10, 2016

Answered by Christine Hales on Apr 10, 2016

Also, if her goal is reduce her weight and bodyfat, I would check her bodyfat (and BMI) and have a current reading for her when she starts her program. It could have changed since her last appointment. Best, Christine

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Age is 42, non-smoker, blood pressure is 139/92, glucose level is 93, and her total cholesterol is 200. She has not exercised co

7 Answers | Asked by MARSHA WILLIAMS on Apr 10, 2016

Answered by Christine Hales on Apr 10, 2016

Hi Marsha, I would have a few more questions for you before I would make a decision on medical clearance. She has not worked out on a regular basis and I would want additional readings on the blood pressure. Chances are, she could most likely begin a program without medical clearance, but some ...

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Ace Certifications - Health Coach + Specialty Certification?

6 Answers | Asked by Lila Hurley on Apr 08, 2016

Answered by Christine Hales on Apr 08, 2016

Hi Lila, It sounds like your passion is to go with the Health Coach Cert and Nutrition, so that is what you should think about. I have the ACE Health Coach cert, and like you've heard others discuss, I use it in conjunction with my personal training. They go SO well together given that exercise...

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