Questions Answered by Christine

Weight Lifting Guidelines

5 Answers | Asked by Darra Brock 77 days ago
Answered by Christine Hales 77 days ago
Hi Darra, I am assuming you are looking to start a program for yourself based on your question. I ... read more

Kudos to IDEA on the great Workout Builder product.

2 Answers | Asked by Danielle Vindez 78 days ago
Answered by Christine Hales 77 days ago
Hi Danielle, I agree! It has been a very useful tool to use with clients after they've done a workout or f... read more

should you do cardio before strength training?

5 Answers | Asked by Debra Jones 78 days ago
Answered by Christine Hales 77 days ago
Hi Debra, This question gets asked a lot, and it really comes down to your own preference and goals for a p... read more

If i combine cardio and lifting weights into my routine, will i lose weight quicker?

5 Answers | Asked by Debra Jones 78 days ago
Answered by Christine Hales 77 days ago
Hi Debra, A strength training program will definitely benefit you if you are trying to lose weight. Certa... read more

How can I keep my energy up throughout the day?

7 Answers | Asked by Bonnie Walker 79 days ago
Answered by Christine Hales 79 days ago
Hi Bonnie, One suggestion would be to take a look at your current nutrition, exercise, and sleep patterns. ... read more

How to schedule weight training, cardio and yoga in a weekly workout

8 Answers | Asked by Manoj Arkadi 86 days ago
Answered by Christine Hales 86 days ago
Hi Manoj, Like Paul, I'm also a big fan of combining your cardio and weights in a session (make sure you ar... read more

Is personal training your secondary career?

13 Answers | Asked by Alejandra Wile 90 days ago
Answered by Christine Hales 86 days ago
Hi Alejandra, I am in fitness as a trainer and group exercise instructor part-time (approx. 20 hours per we... read more

Also can a fitness instructor give personal training, and what are the personal presentation standards, timeframes required

5 Answers | Asked by Deidre Walker 87 days ago
Answered by Christine Hales 86 days ago
Hi Deidre, Group exercise and personal training are very different and require different levels of knowledg... read more