Christine Hales

Solon, OH 44139

Questions Answered by Christine

Results 81-90 of 679

how do i contact a lead?

4 Answers | Asked by Jessica Dorothy on Nov 12, 2015

Answered by Christine Hales on Nov 12, 2015

Hi Jessica, You have to e-mail her directly through your own e-mail (you will be able to see her e-mail address). I don't think you can respond through IDEA (at least I've never found a way to do that). Christine

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What is your favorite method to deliver a meal plan to your clients (or meal plan suggestions)?

10 Answers | Asked by Beth Jones on Nov 10, 2015

Answered by Christine Hales on Nov 10, 2015

Hi Beth, As a personal trainer, providing clients with specific meal plans is out of our scope of practice. Like Harris, if a client wants specific meal plans I refer them to a Registered Dietician. I do however, educate my clients about the basics of nutrition. I encourage them to eat whole...

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elbow plank standards? does anyone know of any?

4 Answers | Asked by Jim Hensrud on Nov 09, 2015

Answered by Christine Hales on Nov 09, 2015

Hi Jim, Since I am certified by ACE for both personal training and health coaching, I go by their standards (although there may be others out there). I am assuming you are referring to time standards here? Here are a few sentences from my ACE Health Coach manual: "The front plank test assess...

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What type of nutrition information can a personal trainer give with a basic personal training certification?

5 Answers | Asked by Lana Sanchez on Nov 09, 2015

Answered by Christine Hales on Nov 09, 2015

Hi Lana, I believe it would be easy to go outside of our scope of practice if as personal trainers we did everything but a meal plan. The area of nutrition can be very difficult as there are a lot of grey areas. I hold an ACE Personal Trainer certification, and we have a scope of practice that ...

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Where in your certification literature does it say that certification is only good for 1 year?

4 Answers | Asked by Kimberly Chase on Nov 09, 2015

Answered by Christine Hales on Nov 09, 2015

Hi Kimberly, Can you be more specific on the certification you are talking about? I believe you would need to contact the specific agency through which your certification is held to discuss your expiration. Christine

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What is the Advanced Boxing Certification course number?

2 Answers | Asked by Abigail Hargrave on Nov 07, 2015

Answered by Christine Hales on Nov 08, 2015

Hi Abigail, My guess is that once you actually receive the boxing certification and earn the CECs, you will have the information you need. You didn't mention if the boxing cert is with ACE--if it is, they automatically update your account. Otherwise, you should contact ACE directly. Good l...

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Pricing based on a training radius

6 Answers | Asked by Nancy Korf on Nov 05, 2015

Answered by Christine Hales on Nov 07, 2015

Hi Nancy, I do the same as Harris... and if you have a group that wants to train you can distribute the extra fee among them equally. Good luck! Christine

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how many calories are burned in a silver sneakers classic class and and a circuit class

4 Answers | Asked by Dolores Taylor on Nov 02, 2015

Answered by Christine Hales on Nov 02, 2015

Hi Dolores, The number of calories burned during one of these classes depends on so many variables for an individual: height, weight, intensity of the individual, weights used (if applicable) and duration of class. It would be very difficult to give you a good estimate. But, if I had to take ...

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ARNOLD PALMER

5 Answers | Asked by Rachel Goldschmidt on Nov 02, 2015

Answered by Christine Hales on Nov 02, 2015

Unless there is another move and I am incorrect! I've never heard of the Arnold Palmer golf move.... unless someone else has heard of it, the only one I know is the Arnold which the shoulder one mentioned above. :)

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ARNOLD PALMER

5 Answers | Asked by Rachel Goldschmidt on Nov 02, 2015

Answered by Christine Hales on Nov 02, 2015

Hi Rachel, I think you may be referring to the Arnold Schwarzenegger move... That is a shoulder press that begins with palms to the shoulder, and then rotates to the front as the weights are pushed overhead. It is primarily for building muscle in the shoulders. Hope this helps. Christ...

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