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Christine Hales

Solon, OH 44139

Questions Answered by Christine Hales

Results 61-70 of 810

I have a client with replacements of both hips and both knees. Which exercises/stretches should I avoid?

8 Answers | Asked by Christine Urban on May 30, 2016

Answered by Christine Hales on May 30, 2016

Hi Christine, I have a client with a double hip replacement, and Nancy is correct about the age of the replacements. Mine should not cross over her center line or perform exercises that externally rotate/expand her hips beyond hip distance (think plié squat). Her replacements are about 2...

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i thought i purchased a kelli roberts core 3x3 class but cannot find it-please advise

4 Answers | Asked by Sherri Littman on May 26, 2016

Answered by Christine Hales on May 28, 2016

If is is not under Purchased Content (not sure where else it would be), then I would give IDEA a call directly and speak to a representative. I hope you find it....

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What are the CEC's for GRIT

2 Answers | Asked by Eden Paul on May 26, 2016

Answered by Christine Hales on May 27, 2016

Hi Eden, If Les Mills is the certifying agency for GRIT, then I would start with them to verify the CECs needed and accepted. Best, Christine

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i thought i purchased a kelli roberts core 3x3 class but cannot find it-please advise

4 Answers | Asked by Sherri Littman on May 26, 2016

Answered by Christine Hales on May 26, 2016

Hi Sherri, Did you check under My Library in your profile section? I think it would be under Purchased Content.

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I ordered and received Functional Circuits for Aging Clients but did not get the test. Can you tell me why? I need it for my C

4 Answers | Asked by Theresa Guerrero on May 24, 2016

Answered by Christine Hales on May 24, 2016

Hi Theresa, The fast way to get your answer would be to give IDEA a call and talk to a representative. Hope you find the test!

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Group Exercise for seniors

5 Answers | Asked by Nancy Korf on May 22, 2016

Answered by Christine Hales on May 22, 2016

Hi Nancy, How about the Silver Sneakers program as an option? They offer their own certification and their programs do very well.

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mid back pain afther exercise. Cause by heavy breathing. Only hurts when I beath in. What to do?

5 Answers | Asked by Edwin Hernandez on May 20, 2016

Answered by Christine Hales on May 20, 2016

Hi Edwin, Have to agree with Harris on this one.... Your doctor is the best one to diagnose and provide treatment for this. Hope you can get to the cause of it and find relief. Best, Christine

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Does anyone have information regarding high intensity exercise utilizing infrared panels?

9 Answers | Asked by Tammy Gunderson on May 10, 2016

Answered by Christine Hales on May 10, 2016

Hi Tammy, I have never heard of this, and I teach a few high intensity classes every week. Are the panels used for a heating source in yoga? If so, I don't think this would be a safe option for high intensity classes. In fact, as you mentioned, I think it could be dangerous. (Curious to...

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Idea Author/Presenter

7 Answers | Asked by Darcy Broadbent on May 05, 2016

Answered by Christine Hales on May 05, 2016

I'm with Darcy on this one...my profile indicates IDEA Author/Presenter as well. I've written a few blogs and have been answering questions for a while here on the board--so perhaps they are using that as an indicator? Not sure either (but I like it)!

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Free cec's using the fitness journal

3 Answers | Asked by Cindy Bravo-Kobulnicky on Apr 30, 2016

Answered by Christine Hales on May 05, 2016

Hi Cindy, Just saw that no one has replied to you, but I'm not sure what the answer is.... I would give IDEA a call and talk to a representative to get your answer.

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