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Christine Hales

Solon, OH 44139-6102

Questions Answered by Christine

Results 51-60 of 923

cscs

3 Answers | Asked by STEPHANIE IPPOLITO on Feb 08, 2017

Answered by Christine Hales on Feb 09, 2017

Hi Stephanie, Were you doing a topic search or did you have a question about being a CSCS?

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what are the best exercises to decrease lower back pain

5 Answers | Asked by Carin Astrup on Feb 06, 2017

Answered by Christine Hales on Feb 06, 2017

Hi Carin, The description of pain in your client's back could potentially be something serious (are you sure it is related to her surgery?), so I would refer her to a doctor for an accurate and specific diagnosis first. While there are many reasons someone's back may be bothering them, the addi...

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I am wondering what is a recommended and NCCA accredited Kick Boxing Certification I should pursue?

2 Answers | Asked by Youandi Brown on Dec 19, 2016

Answered by Christine Hales on Jan 31, 2017

Hi, I have kickboxing certification through AFAA. It has suited me well for many years (was not NCCA when I took it, but it gave me a great foundation). I"m not sure what other kickboxing certs there are out there these days, but best wishes to you. Christine

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I had a great experience with ISTA and gained valuable knowledge through their Certified Personal Trainer course.

5 Answers | Asked by Seth Gorman on Jan 31, 2017

Answered by Christine Hales on Jan 31, 2017

Glad to hear you had a great experience with your certification. Did you also have a fitness question?

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Group Exercise Cert. Vs a Specific Certification??

4 Answers | Asked by Annie Cowden on Jan 23, 2017

Answered by Christine Hales on Jan 31, 2017

Hi Annie, Your best bet is to start with a Group Exercise Certification because it will give you the foundation you need with regard to movement of the body and other basic instructor information needed to start teaching. It will give you a good starting point, and you will learn and develop your...

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Can we do the certification programs on our own and if so, how long do we have to complete the course?

3 Answers | Asked by Dee Dee Monahan on Jan 31, 2017

Answered by Christine Hales on Jan 31, 2017

Hi Dee Dee, Can you please be more specific about your question? Which certification programs are you referring to? There are many certifying agencies and programs out there, and they each have their own requirements.

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When can I start the personal training through ACE?

4 Answers | Asked by Loretta Harting on Jan 30, 2017

Answered by Christine Hales on Jan 30, 2017

Hi Loretta, Here is a link for you to contact ACE directly to start your certification proces. https://www.acefitness.org/fitness-certifications/personal-trainer-certi... Good luck to you! Christine

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Does anyone have any opinions regarding ACE Functional Training and NASM CES?

3 Answers | Asked by Cari Sullivan on Jan 24, 2017

Answered by Christine Hales on Jan 29, 2017

Hi Cari, I have looked into the NASM Corrective Exercise program myself and would go with that over the ACE Functional Training Cert (I do not have either, but hold ACE Personal Training and Health Coaching). I do like ACE certs., but NASM seems much more involved and specific with regard to the ...

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Why do I have little to no wieght loss

11 Answers | Asked by Alex Sanchez on Jan 25, 2017

Answered by Christine Hales on Jan 25, 2017

Oops... Sorry, I thought your post said you consumed 1000 calories each day (instead of burned). You need to take a closer look at your nutrition, which an RD can help with as mentioned before. Again, you may be overtraining or need a more balanced program.

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Why do I have little to no wieght loss

11 Answers | Asked by Alex Sanchez on Jan 25, 2017

Answered by Christine Hales on Jan 25, 2017

Hi Alex, Just based on the information you've provided, you are not getting enough calories every day and you may be overtraining. It's really difficult to assess since we don't have your specific health history, height, weight, etc..., but that is how it appears. You may benefit from contact...

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