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Christine Hales

Solon, OH 44139

Questions Answered by Christine Hales

Results 41-50 of 774

weight training for hip strength

5 Answers | Asked by Rebecca Joy Clem on Apr 25, 2016

Answered by Christine Hales on Apr 25, 2016

Hi Rebecca, If you are asking a question, can you be more specific? Did the client experience a shooting pain in the back, or had a shot in the back? More information is needed, please.

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program needs, expectations and limitations for a 25 year old male who regularly runs 10km road races

6 Answers | Asked by Laura Wurst on Apr 25, 2016

Answered by Christine Hales on Apr 25, 2016

Hi Laura, I would start with his goals--what is it that he wants to accomplish? Another race, a well balanced program? Then, sprinkle in what he needs, such as strength and flexibility. Along with Nancy's suggestion, I would also add core strength and determine if he has any weaknesses or imbal...

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Evolution Nutrition - anyone use this? Scope of practice concerns? Anyone? Buehler?

10 Answers | Asked by Britt McVicar on Apr 18, 2016

Answered by Christine Hales on Apr 19, 2016

Hi again Britt, Was just thinking a little more about your question. With regard to helping clients with their diet, I find that most of my own clients know what foods they are supposed to eat (I review food journals, and we discuss general nutrition guidelines and healthy options), but they lac...

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Evolution Nutrition - anyone use this? Scope of practice concerns? Anyone? Buehler?

10 Answers | Asked by Britt McVicar on Apr 18, 2016

Answered by Christine Hales on Apr 18, 2016

Hi Britt, I'm hoping someone from ACE can also respond to your inquiry... While I haven't used this, I hold a few different ACE certs and went to check it out--there is a virtual video you can view. Apparently, it appears to be a large database already put into place by their team of RDs. So, ...

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once i have my personal trainer to design my program ?

4 Answers | Asked by Abdulaziz Ahmed on Apr 18, 2016

Answered by Christine Hales on Apr 18, 2016

Hi Abdulaziz, Are you searching for a personal trainer to design a program for you? If so, try searching FitnessConnect to look for a trainer in your area who can design a program specifically for you. Best, Christine

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How do you change the URL to your profile?

3 Answers | Asked by David Bordeaux on Apr 17, 2016

Answered by Christine Hales on Apr 17, 2016

Hi David, You may need to call IDEA for help on this one (I'm not sure how you would change the URL without creating a new profile). They will be able to help you. Best, Christine

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I need to know how many credits I need to re-certify

2 Answers | Asked by Joan Mielke Nimerfroh on Apr 15, 2016

Answered by Christine Hales on Apr 15, 2016

Hi Joan, You should contact your certifying agency for that information. In viewing your profile, it looks like your certifications are with ACE, so I would contact them. Best, Christine

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wish indicators of client behaviour that may endanger others

5 Answers | Asked by leonardo valencia on Apr 15, 2016

Answered by Christine Hales on Apr 15, 2016

Hi Leonardo, Would you please clarify your question a little more?

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Is it detrimental to use free weights during a cycling class

7 Answers | Asked by Cindy Cain on Apr 14, 2016

Answered by Christine Hales on Apr 14, 2016

And off the bike!

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Is it detrimental to use free weights during a cycling class

7 Answers | Asked by Cindy Cain on Apr 14, 2016

Answered by Christine Hales on Apr 14, 2016

From a safety standpoint alone I would not recommend it. I know of classes that are part spin and part strength training, but the strength training is always done after the spin portion.

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