Christine Hales

Solon, OH 44139

Questions Answered by Christine

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Thoughts on becoming a health and wellness coordinator or coach? And how to become one?

5 Answers | Asked by Judy Kwan on Jan 14, 2017

Answered by Christine Hales on Jan 18, 2017

Hi Judy, Here is another organization that may be worth looking into in more detail. I know a few people who have this certification, and it appears to be well respected. It's more in-depth than the others. http://wellcoachesschool.com/core-coach-training/certification/ Good luck with wha...

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Looking for a catchy name for a men only strength conditioning class?

7 Answers | Asked by Jodie Quercia on Jan 12, 2017

Answered by Christine Hales on Jan 18, 2017

Hi Jodie, --Amen Strength and Conditioning (All-Men) --Caveman Conditioning --Alpha Power Hour --Mansweat --BST Conditioning (Blood, Sweat and Tears) Or, some combo of these... Good luck and have fun! Christine

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THow do I renew my Group Ex Instructor certification

3 Answers | Asked by Diane Edwards on Jan 17, 2017

Answered by Christine Hales on Jan 17, 2017

Looks like you have ACE---so either acefitness.org or 1-888-825-3636.

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THow do I renew my Group Ex Instructor certification

3 Answers | Asked by Diane Edwards on Jan 17, 2017

Answered by Christine Hales on Jan 17, 2017

Hi Diane, You need to contact the certifying agency where you received your certification in order to renew (not through IDEA). Best, Christine

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I am assisting a fitness trainer to run her diary on a daily basis.

5 Answers | Asked by Krisha Cabrera on Jan 12, 2017

Answered by Christine Hales on Jan 14, 2017

Hi again Krisha, I think it is very difficult to give you an answer without knowing some specifics about the trainer's business. What kind of trainer, and who is that trainer's market? Large business or small botique/trendy business? Personal training only, or personal training and group fitne...

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Thoughts on becoming a health and wellness coordinator or coach? And how to become one?

5 Answers | Asked by Judy Kwan on Jan 14, 2017

Answered by Christine Hales on Jan 14, 2017

Hi Judy, I have the ACE Health Coach certification and can tell you it has been very helpful for me as a personal trainer/fitness instructor. While I would not rely on it solely to get a job as a health coach, it has added value to my training by helping me understand client behaviors and stages...

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I am assisting a fitness trainer to run her diary on a daily basis.

5 Answers | Asked by Krisha Cabrera on Jan 12, 2017

Answered by Christine Hales on Jan 12, 2017

Hi Krisha Would you please clarify your question? I'm not exactly sure what you mean by helping her to "run her diary"....

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What's a best package pricing structure for training youth?. Any ideal will work. Thanks in advance

5 Answers | Asked by Delmar Carey on Jan 05, 2017

Answered by Christine Hales on Jan 07, 2017

Hi Delmar, I personally do not train youth, so I will say that up front. :) But, if this is individual personal training, why would you charge any different based on age? You would still need to assess the youth and movement of his body, see if he has any prior injuries, surgeries, or orthoped...

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personal training liability waiver

4 Answers | Asked by Marie Ramagli on Jan 04, 2017

Answered by Christine Hales on Jan 06, 2017

Hi Marie, Here is the template from IDEA under Professional Forms: http://www.ideafit.com/files/Liability%20Waiver.pdf You should have any template reviewed and individualized (for your needs) by an attorney. Best, Christine

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What do you do for yourself or clients to overcome self-sabotage...going back to old, familiar patterns?

6 Answers | Asked by Mike Bundrant on Jan 02, 2017

Answered by Christine Hales on Jan 06, 2017

Hi Mike, You are correct that each person needs to find what works for themselves, but there are things that you can do to help. I would start by tracking the things and events that trigger the old habits. That way, you can work to either avoid the triggers or find ways to replace the old behav...

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