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Christine Hales

Solon, OH 44139

Questions Answered by Christine

Results 11-20 of 876

Does anyone have any opinions regarding ACE Functional Training and NASM CES?

3 Answers | Asked by Cari Sullivan on Jan 24, 2017

Answered by Christine Hales on Jan 29, 2017

Hi Cari, I have looked into the NASM Corrective Exercise program myself and would go with that over the ACE Functional Training Cert (I do not have either, but hold ACE Personal Training and Health Coaching). I do like ACE certs., but NASM seems much more involved and specific with regard to the ...

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Why do I have little to no wieght loss

9 Answers | Asked by Alex Sanchez on Jan 25, 2017

Answered by Christine Hales on Jan 25, 2017

Oops... Sorry, I thought your post said you consumed 1000 calories each day (instead of burned). You need to take a closer look at your nutrition, which an RD can help with as mentioned before. Again, you may be overtraining or need a more balanced program.

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Why do I have little to no wieght loss

9 Answers | Asked by Alex Sanchez on Jan 25, 2017

Answered by Christine Hales on Jan 25, 2017

Hi Alex, Just based on the information you've provided, you are not getting enough calories every day and you may be overtraining. It's really difficult to assess since we don't have your specific health history, height, weight, etc..., but that is how it appears. You may benefit from contact...

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How can I change credit card on file for IDEA poster?

2 Answers | Asked by Krissy Greenhouse on Jan 23, 2017

Answered by Christine Hales on Jan 23, 2017

Hi Krissy, I would call an IDEA representative at 1-888-999-4332.

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heart rate training to lower heart rate

4 Answers | Asked by Ruth Schrader-Grace on Jan 23, 2017

Answered by Christine Hales on Jan 23, 2017

Hi Ruth, Are you doing a topic search or are you asking a question about heart rate training? More specifics are needed to help...

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choreography

5 Answers | Asked by Elizabeth Carroll on Jan 20, 2017

Answered by Christine Hales on Jan 23, 2017

IDEA has a great selection here on IDEA FitTV. Also, if you type in "Sample Classes" under the Articles search section you will also find some great ideas.

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choreography

5 Answers | Asked by Elizabeth Carroll on Jan 20, 2017

Answered by Christine Hales on Jan 20, 2017

Also, if this is for individual design, your ACE certification should have the ACE IFT model (Integrated Fitness Training) to help you design programs.

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choreography

5 Answers | Asked by Elizabeth Carroll on Jan 20, 2017

Answered by Christine Hales on Jan 20, 2017

Hi Elizabeth, Are you referring to designing workouts for individuals (I see you listed ACE personal trainer on your profile), or choreography for group classes? They are different,

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Thoughts on becoming a health and wellness coordinator or coach? And how to become one?

5 Answers | Asked by Judy Kwan on Jan 14, 2017

Answered by Christine Hales on Jan 18, 2017

Hi Judy, Here is another organization that may be worth looking into in more detail. I know a few people who have this certification, and it appears to be well respected. It's more in-depth than the others. http://wellcoachesschool.com/core-coach-training/certification/ Good luck with wha...

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Looking for a catchy name for a men only strength conditioning class?

7 Answers | Asked by Jodie Quercia on Jan 12, 2017

Answered by Christine Hales on Jan 18, 2017

Hi Jodie, --Amen Strength and Conditioning (All-Men) --Caveman Conditioning --Alpha Power Hour --Mansweat --BST Conditioning (Blood, Sweat and Tears) Or, some combo of these... Good luck and have fun! Christine

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