Christine Hales

Solon, OH 44139-6102

Questions Answered by Christine

Results 11-20 of 913

When does my membership expire

2 Answers | Asked by Jane Ginsberg on Mar 18, 2017

Answered by Christine Hales on Mar 19, 2017

Your question was when does your membership expire, which you can find in your profile (not sure about trial memberships, but when you join that is where the expiration date appears). As far as cancelling, you should call IDEA directly.

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When does my membership expire

2 Answers | Asked by Jane Ginsberg on Mar 18, 2017

Answered by Christine Hales on Mar 18, 2017

Hi Jane, Go to your account and it is listed in the overview section of your profile. Best, Christine

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Tips to increase metabolism?

5 Answers | Asked by Evah Linear on Mar 15, 2017

Answered by Christine Hales on Mar 17, 2017

Hi Evah, You said you've lost some weight before--but then it gets challenging, so I have a few questions. Your post leads me to ask you if you've actually had your metabolism tested to know it's slow and what your true caloric needs are for each day? Also, do you have any hormonal imbalances (t...

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Is anyone using the workout builder

4 Answers | Asked by Jeff Miller on Mar 14, 2017

Answered by Christine Hales on Mar 14, 2017

Hi Jeff, I do use Workout Builder, although my training business both in-home and at a local Rec center and not online. After I have gone through a workout with a client, I create it send it to them for their program reference. Did you have a question about the program, or just as it relates ...

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personaltrainer renewal forms

2 Answers | Asked by cheryl matory on Mar 14, 2017

Answered by Christine Hales on Mar 14, 2017

Hi Cheryl, Are you referring to recertification of your personal training cert? If so, you need to contact your certifying agency for information on how to proceed. It's usually a combination of paperwork and obtaining continuing education credits. (Your profile is not complete so I do not kn...

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exercises guidelines for pregnancy?

5 Answers | Asked by Felipe Carlos Jurado on Mar 13, 2017

Answered by Christine Hales on Mar 13, 2017

Hi Felipe, Guidelines will vary with each individual, so I would clear any client with a doctor's release first and ask for any special considerations. There are many factors to take into consideration such as current fitness level and health/risk factors of the woman, trimester she is in (certa...

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What do you think about the garcinia Cambogia everyone is raving about?

4 Answers | Asked by Connie Woods on Mar 09, 2017

Answered by Christine Hales on Mar 10, 2017

Found a few articles like this on the dangers of it... http://www.womenshealthmag.com/weight-loss/garcinia-cambogia-extract

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What do you think about the garcinia Cambogia everyone is raving about?

4 Answers | Asked by Connie Woods on Mar 09, 2017

Answered by Christine Hales on Mar 10, 2017

Hi Connie, I had to look this up--it's a weight loss supplement? I personally do not recommend any kind of supplement like this. You just never know the effects of them--and usually it is more hype than anything else. I'm curious to know where you are hearing people rave about it? I woul...

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What is the fastest way to obtain clients when you train at an apartment gym, client homes, outdoors, etc.?

6 Answers | Asked by David Nguyen on Mar 08, 2017

Answered by Christine Hales on Mar 08, 2017

Also, I saw this yesterday and really liked the article. Hopefully you can pick up a few good points from it. https://www.acefitness.org/blog/6322/why-it-s-important-to-work-on-your-...

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What is the fastest way to obtain clients when you train at an apartment gym, client homes, outdoors, etc.?

6 Answers | Asked by David Nguyen on Mar 08, 2017

Answered by Christine Hales on Mar 08, 2017

Hi David, There are a number of ways to market yourself, but building a client base can take some time... Best way is word of mouth, but since that takes some time, here are a few different approaches: --Since your focus is mainly athletic training, I would start with networking and making co...

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