Christine Hales

Solon, OH 44139

Questions Answered by Christine

Results 141-150 of 818

how do I print using the IDEA workout builder?

2 Answers | Asked by Maeve Clegg on Feb 10, 2016

Answered by Christine Hales on Feb 10, 2016

Hi Maeve, If you are in Workout Builder, select the workout you would like, and once it's open, there is a print option to the right of the workout. I believe it's image or simple view to select from... Hope this helps. Christine

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I have painful neuropathy in my feet. What cardio exercises can i do at home to lose weight?

12 Answers | Asked by Rebecca Ray on Feb 07, 2016

Answered by Christine Hales on Feb 07, 2016

Hi Rebecca, It is difficult to specifically advise you on that since we are not there to evaluate you. However, for weight loss, you want to take a look at your nutrition first since the majority of your weight loss will occur with a change in your eating habits. Exercise, both cardio and stren...

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what to say to prospects who are delaying training

8 Answers | Asked by Juliet Gould on Feb 05, 2016

Answered by Christine Hales on Feb 05, 2016

Hi Juliet, I agree with Karin... People who indicate an interest and then do not follow through could have any number of reasons, but they may not be ready to make a change. They could be thinking about it, but not ready to commit. You may find that to be a rather common thing. You can inform...

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whats preventing my client from being able to do a pushup

9 Answers | Asked by Zisi Wolff on Feb 04, 2016

Answered by Christine Hales on Feb 04, 2016

Hi Zisi, There are many variables here with regard to why your client cannot do a pushup. It is difficult for us to determine without evaluating your client. You are the best one to observe and determine the reason--then you can work on modifications. The pushup works chest, shoulders, trice...

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How do you know how many reps to do?

14 Answers | Asked by Dani Miro Quesada on Feb 03, 2016

Answered by Christine Hales on Feb 04, 2016

Hi Dani, I agree that the first thing you want to take into consideration is the client' goals with regard to rep range (as others have already mentioned). Whatever rep range you choose, you want the weights to be heavy enough to overload and fatigue the muscle. Whatever rep range you choose, t...

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Is there a way to vary the time of day that Social Poster posts?

6 Answers | Asked by Stephanie Lee on Jan 30, 2016

Answered by Christine Hales on Jan 30, 2016

Hi Stephanie, I did the Social Poster for a trial period and do not remember having the option to alter the time. It hit FB at 8:00 a.m. You could call IDEA to be sure. That is a good idea...

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Mobile Training Buisness Name

4 Answers | Asked by Missy Reece on Jan 28, 2016

Answered by Christine Hales on Jan 29, 2016

Hi Missy, I know it is hard to come up with a name! I had chosen one and went to get the domain, and it was trademarked. I eventually went with something simple, straight-forward, and something everyone needs to do--Start Moving Fitness. In my experience, however, the name will mean a lot to you...

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GroupX instructors how do you save the class ideas you create for future use?

11 Answers | Asked by Teresa Wanger on Jan 26, 2016

Answered by Christine Hales on Jan 27, 2016

Some files are saved electronically (and some ideas saved here on my favorites), others are printed out and saved in a folder. I also save a list of various formats (i.e. various timed interval formats and various themes for classes such as supersets, etc..). It helps if I just want to do a pa...

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Fitness Directors: how would you handle client switching trainers after almost a year?

6 Answers | Asked by Kimberly Chase on Jan 20, 2016

Answered by Christine Hales on Jan 21, 2016

Hi Kimberly, While I realize that the client may have already moved on since your boss gave the referral and we have limited information... But, have you reached out to discuss the situation with the client? I would at least make contact with the client if you have developed a relationship with ...

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Identify the sources of stress in your work place. Explain how much SWOT tool helps you to manage stress. (500 words)

9 Answers | Asked by pramod verma on Jan 19, 2016

Answered by Christine Hales on Jan 19, 2016

What is the purpose of your request? Is this for an exam?

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