Christine Hales

Solon, OH 44139

Questions Answered by Christine Hales

Results 141-150 of 798

Nutrition, strength, and conditioning programs for 19 year old female jockey who does extreme weight loss diets like fighters

7 Answers | Asked by Jennifer Mercer on Jan 07, 2016

Answered by Christine Hales on Jan 07, 2016

Hi Jennifer, Here are a few general articles with some good information on rapid weight loss...(you may also do a search for some more recent studies on rapid weight loss):

Read More

cardio sequence for group exercise

7 Answers | Asked by Dana Cronin on Jan 04, 2016

Answered by Christine Hales on Jan 04, 2016

Hi Dana, It would help if you could elaborate on your question a bit. What kind of cardio class? Usually you have a warm up, the basic core of the class, and a final cool down and stretch. The cardio sequence depends in the type of class. Please give us more info on what you are looking for...

Read More

Exercises to help frozen shouder.

13 Answers | Asked by Teri Robus on Jan 02, 2016

Answered by Christine Hales on Jan 02, 2016

Hi Teri, I would refer her back to her physical therapist as a first line of action Or, at least make a connection with the physical therapist to get information related to her own individual case and the exercises that have already been prescribed to her (that is a bonus for you to make the co...

Read More

Where are places that baby boomers hang out?

8 Answers | Asked by Missy Reece on Dec 31, 2015

Answered by Christine Hales on Jan 01, 2016

Hi Missy, You were right on with the local Senior Center..... Is it part of your local Community Center? If not, you should try there as well (Ours are in the same building, but separate). Baby boomers are a growing part of both where I live. How about your local Y if you have one? Also, ...

Read More

What are you doing for your clients to motivate their New Year 2016

5 Answers | Asked by Nolan Ferraro on Dec 29, 2015

Answered by Christine Hales on Dec 30, 2015

Hi Nolan, My goal is always to educate, motivate, and empower my clients and class participants--beyond what their goals are. The health coach in me is planning to continue helping my clients not only achieve their fitness goals, but helping them to make long-lasting healthy lifestyle and behavio...

Read More

my son age 12,,,,he is facing problem of knocking knees,,,plz tell me the remeddy action for this diseas.

4 Answers | Asked by muhammad rafiq on Nov 18, 2015

Answered by Christine Hales on Dec 29, 2015

Hi Muhammad, I would consider taking your son to be evaluated by a pediatric orthopedic doctor since this is a joint issue (although you may have to start with your family physician). From there, an orthopedic doctor will tell you what remedies are available to help your son. There may be some...

Read More

How much time and planning do you put into your own workouts?

9 Answers | Asked by Martin Petrofes on Dec 29, 2015

Answered by Christine Hales on Dec 29, 2015

Hi Martin, Good question... I just recently made a change in my schedule and reduced some of my hours for this very reason. (I do personal training and teach fitness classes). I found I was taking care of everyone else and helping them with their goals, but on the way to neglecting myself. No...

Read More

code for ace renewal

3 Answers | Asked by Sandra Vande Berg on Dec 28, 2015

Answered by Christine Hales on Dec 29, 2015

Hi Sandra, According to the IDEA Member Perks section (and as I remember), you have to call ACE directly at (800) 825-3636, ext. 782 to redeem this code for your recertification. They can do it over the phone. Best, Christine

Read More

Just starting out and would like to know how to get clients? Groupon not working.

9 Answers | Asked by Mary Ann Bianchini on Dec 28, 2015

Answered by Christine Hales on Dec 28, 2015

Hi Mary Ann, I peeked at your profile but cannot tell where you are located or what your current offerings are.... Boxing can be a great, and specific, niche for people wanting to do something in addition to traditional bootcamp workouts. Can you expand your focus to include those who are not...

Read More

diastasis recti

4 Answers | Asked by Howard Nelson on Dec 28, 2015

Answered by Christine Hales on Dec 28, 2015

Hi Howard, While there are various exercises to help diastasis recti, my first question is does your client have medical clearance to proceed with a program? Do you have experience measuring the size of the gap, or know how big the gap is? A doctor's release would be my first suggestion since, ...

Read More