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Christine Hales

Solon, OH 44139-6102

Questions Answered by Christine

Results 1-10 of 942

sample classes

2 Answers | Asked by Abigail Kaufmann on Aug 09, 2017

Answered by Christine Hales on Aug 09, 2017

Hi Abigail, If you are searching for this type of class, you can go the Articles section of IDEA and do a search for sample classes like this. Also, IDEAfit TV (if you susccribe) will have lots of variety like this for you (you can look for the topic you want or the presenter). Hope this help...

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good knee stretches?

6 Answers | Asked by Debbie Hufnagel on Jul 30, 2017

Answered by Christine Hales on Jul 31, 2017

P.S.--I accidentally flagged when I was revising my answer from my phone. It would not default back...

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good knee stretches?

6 Answers | Asked by Debbie Hufnagel on Jul 30, 2017

Answered by Christine Hales on Jul 31, 2017

Hi Debbie, There are stretches and exercises for the muscles surrounding the knee, but it is important to know why your client has knee pain first. What is the cause of knee pain? (overweight, injury, arthritis, etc...). Once you have a diagnosis then you can create a program to help.

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What are the best cardio workouts for older people to do at home?

4 Answers | Asked by Zhada Eaves on Jul 14, 2017

Answered by Christine Hales on Jul 14, 2017

Hi Zhada, I would take each client individually and assess their fitness level, health condition, and lifestyle and goals. Those over 50 can vary greatly in their abilities (I'm 48 and would like to think that at 50 I can still do all of the same things I do and enjoy now like boxing, HIIT, walki...

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Client returning from being sick after a month. Is doctor's clearance neccesary?

5 Answers | Asked by NCRD Fitness on Jul 14, 2017

Answered by Christine Hales on Jul 14, 2017

Hi NCRD Fitness, If you feel the need for a doctor's clearance for any reason to make you comfortable training a client, then I say get one. It may not turn out to be necessary and the client may be upset, but you never know how the illness may have affected him (age, health of the client, other...

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Cancel free trial

2 Answers | Asked by Rose Coates on Jul 03, 2017

Answered by Christine Hales on Jul 06, 2017

Hi Rose, I would call IDEA directly and speak to a representative to avoid an automatic renewal charge. Best, Christine

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I just passed the ACE Health coach. Where can I look for part time work to supplement my personal training?

3 Answers | Asked by Dianne Della Ratta on Jul 02, 2017

Answered by Christine Hales on Jul 06, 2017

Hi Dianne, In addition to what Lisa already mentioned, I would start with your current clientele. You are already offering personal training, and the health coaching could be an extension of what you currently offer. They compliment each other very well. I am also an ACE Certified Health Co...

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water aerobics benefits

5 Answers | Asked by Karen Maestri on Jul 03, 2017

Answered by Christine Hales on Jul 03, 2017

Hi Karen, IDEA has a lot of good information on this topic for you: http://www.ideafit.com/fitness-articles/group-fitness/water-fitness http://www.ideafit.com/fitness-library/water-fitness-a-well-kept-secret Hope this helps. Christine

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I am an ACE certified personal trainer and health coach. I thought that membership in Ideafit was a part or perk of that certifi

3 Answers | Asked by George Greenberger on Jun 15, 2017

Answered by Christine Hales on Jun 16, 2017

Hi George, I am also an ACE Personal Trainer and Health Coach, and I'm not aware of IDEA membership being included (maybe the ACE IDEA journal is included?). We do get a discount on ACE certification renewal for being a member of IDEA, but that is all I am aware of. Hope I am wrong because th...

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i want to print out my insurance that i pay threw your company? can you send the insurance card threw mail?(home address)

1 Answer | Asked by Laura Olvera on Jun 13, 2017

Answered by Christine Hales on Jun 14, 2017

Hi Laura, You need to contact your insurance company directly (you may have used the company IDEA is associated with but I believe it is a separate company). They should be able to send you a COI (certificate of insurance).

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