Christine Hales

Solon, OH 44139

Questions Answered by Christine

Results 1-10 of 878

I have 8 TRX suspension trainers and 16 participants

6 Answers | Asked by Linda Steffey on Feb 21, 2017

Answered by Christine Hales on Feb 21, 2017

Hi Linda, If you feel comfortable in coaching participants doing different exercises with that size group, you could do a small circuit with various timed exercise stations. There any any number of options for this. Your background has strength, Pilates, and Yoga, so you could do a station with ...

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How do I cancel my membership?

2 Answers | Asked by Cristal Spinrad on Feb 20, 2017

Answered by Christine Hales on Feb 20, 2017

I would call IDEA... 1-800-999-4332.

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Certification for CPT and Group Fitness.

4 Answers | Asked by Stacy Vote Hinke on Feb 17, 2017

Answered by Christine Hales on Feb 17, 2017

I also found this for group fitness certifications: http://www.ideafit.com/certifications/group-fitness

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Certification for CPT and Group Fitness.

4 Answers | Asked by Stacy Vote Hinke on Feb 17, 2017

Answered by Christine Hales on Feb 17, 2017

Hi Stacy, There are many to choose from and each is its own certifying agency with different costs and schedules for testing (not sure what you meant by class schedules). Here is an article to help you navigate your way through the certifying agencies for personal training. I would definitely c...

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I have a client that gets nauseous when her HR gets too high. Just lifting weights and her HR soars. Doc says nothing wrong

7 Answers | Asked by Amy Vanliew on Feb 14, 2017

Answered by Christine Hales on Feb 15, 2017

Hi Amy, I would start with taking a look at a few simple things first and see if any of these factor into her nausea: --Is your client breathing properly through her strength training (and not holding breath)? That could affect blood pressure and also create a feeling of nausea. --Is your cl...

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cscs

3 Answers | Asked by Stephanie Ippolito on Feb 08, 2017

Answered by Christine Hales on Feb 09, 2017

Hi Stephanie, Were you doing a topic search or did you have a question about being a CSCS?

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what are the best exercises to decrease lower back pain

5 Answers | Asked by Carin Astrup on Feb 06, 2017

Answered by Christine Hales on Feb 06, 2017

Hi Carin, The description of pain in your client's back could potentially be something serious (are you sure it is related to her surgery?), so I would refer her to a doctor for an accurate and specific diagnosis first. While there are many reasons someone's back may be bothering them, the addi...

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I am wondering what is a recommended and NCCA accredited Kick Boxing Certification I should pursue?

2 Answers | Asked by Youandi Brown on Dec 19, 2016

Answered by Christine Hales on Jan 31, 2017

Hi, I have kickboxing certification through AFAA. It has suited me well for many years (was not NCCA when I took it, but it gave me a great foundation). I"m not sure what other kickboxing certs there are out there these days, but best wishes to you. Christine

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I had a great experience with ISTA and gained valuable knowledge through their Certified Personal Trainer course.

5 Answers | Asked by Seth Gorman on Jan 31, 2017

Answered by Christine Hales on Jan 31, 2017

Glad to hear you had a great experience with your certification. Did you also have a fitness question?

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Group Exercise Cert. Vs a Specific Certification??

4 Answers | Asked by Annie Cowden on Jan 23, 2017

Answered by Christine Hales on Jan 31, 2017

Hi Annie, Your best bet is to start with a Group Exercise Certification because it will give you the foundation you need with regard to movement of the body and other basic instructor information needed to start teaching. It will give you a good starting point, and you will learn and develop your...

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