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Christine Hales

Solon, OH 44139

Questions Answered by Christine Hales

Results 1-10 of 810

What are your favorite bootcamp formats?

3 Answers | Asked by Jalynn Brown on Aug 24, 2016

Answered by Christine Hales on Aug 26, 2016

Hi Jalynn, You have so many different options. If you want to change your interval times, you can do just about anything from Tabatas (20 seconds work, 10 rest---8 rounds for 4 minutes) to 30, 45, or 60 seconds of work and your choice of rest period. You can insert a "theme" into any one of tho...

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What do boutique fitness studio owners use to check in guests and instructors

4 Answers | Asked by Debra Williams on Aug 24, 2016

Answered by Christine Hales on Aug 26, 2016

Hi Debra, I also teach at a few different locations and MindBody is used a lot.

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client who cannot do tricep dips after two years!

8 Answers | Asked by Robin Warnberg on Aug 26, 2016

Answered by Christine Hales on Aug 26, 2016

Hi Robin, My first few questions for you are 1. Does she have any shoulder injury or impingement? and 2. Is the exercise itself really necessary when there are other ways to strengthen the triceps (that are safer for the shoulder)? 3. Are you having her do body weight dips from free standing ba...

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FYI: ACE will verify specialty certs if enough trainers ask. Are you with me?

5 Answers | Asked by NatalieSmith NAPS 2 B Fit on Aug 15, 2016

Answered by Christine Hales on Aug 15, 2016

Hi Natalie, When I received my ACE Orthopedic cert, I had to call IDEA and have them manually verify it with my ACE number. I'm not sure why it wouldn't take electronically, but I thought it was more of a computer glitch than anything else. IDEA was very accommodating. They should update it for ...

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What are some great blog topics that you've written about and generated interaction online?

7 Answers | Asked by Michael Manderville on Aug 06, 2016

Answered by Christine Hales on Aug 12, 2016

Hi Michael, Two blogs I have written have generated interest among my target population. They are 10 Reasons Women Need to do Strength Training and HELLO Weightloss Tips (HELLO--Healthy, Every-day, Long-lasting, Lifestyle Options). My main target population is women from the ages of about 30-65...

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how do I update my cpr information?

3 Answers | Asked by Christina Lopez on Jul 28, 2016

Answered by Christine Hales on Aug 12, 2016

Hi Christina, If you go to your Profile, under My Education, there may be a place for you to update your actual card dates. Although the dates may not show on your profile, the dates you add are saved under My Education. (at least it shows under my own). Hope this helps you to update it. ...

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top 5 small apparatus equipment?

12 Answers | Asked by B. William Morelock on Aug 12, 2016

Answered by Christine Hales on Aug 12, 2016

Hi B. William, Here are some more options for you: --Free weights/dumbbells --TRX --Box step (various heights) --Balls (medicine, stability, slam) --Resistance bands Hope this helps! Christine

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A trainer who can help achieve best results from functional training for mature adults in the Monterey, Ca area?

3 Answers | Asked by mike anderson on Aug 12, 2016

Answered by Christine Hales on Aug 12, 2016

Hi Mike, Have you done a search by zip code under FitnessConnect here on IDEA? You can search for a trainer that way, and read any reviews posted. Hope that helps you. Good luck with your search! Best, Christine

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Home safety audits for seniors. Does anyone offer these, for balance and fall prevention etc?

7 Answers | Asked by Debbie Zeigler on Jul 26, 2016

Answered by Christine Hales on Aug 11, 2016

Hi Debbie, I am the same as Karin.... I will assess the environment when I have a new senior client and make suggestions for safety. This is part of their training when I visit. Best, Christine

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Anyone else having trouble with Client Share?

7 Answers | Asked by Christine Hales on Jul 31, 2016

Answered by Christine Hales on Aug 11, 2016

Any updates? I tried again and the program still appears to stop with no confirmation of sending. Articles and workouts still received, though.

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