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Christine Hales

Solon, OH 44139-6102

Questions Answered by Christine

Results 1-10 of 905

Is Pilates enough for older women or should they do weight trainer also? Or just mix it up?

4 Answers | Asked by Maggie Barclay on Mar 20, 2017

Answered by Christine Hales on Mar 20, 2017

Hi Maggie, Women need strength training, cardio, and flexibility in their exercise program. How much of each is dependent upon the individual, goals, and time available---but in general, strength training of the body should be done 2-3 times per week. I would recommend strength training as a comp...

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Functional Anatomy

3 Answers | Asked by Lee chong on Mar 20, 2017

Answered by Christine Hales on Mar 20, 2017

Hi Lee, It appears that your questions are actually questions from a test for which you are studying.. It will benefit you as a trainer to figure out the answers for yourself. You will need to understand the information asked. I would refer to your textbook and review each question--you wi...

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When does my membership expire

2 Answers | Asked by Jane Ginsberg on Mar 18, 2017

Answered by Christine Hales on Mar 19, 2017

Your question was when does your membership expire, which you can find in your profile (not sure about trial memberships, but when you join that is where the expiration date appears). As far as cancelling, you should call IDEA directly.

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When does my membership expire

2 Answers | Asked by Jane Ginsberg on Mar 18, 2017

Answered by Christine Hales on Mar 18, 2017

Hi Jane, Go to your account and it is listed in the overview section of your profile. Best, Christine

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Tips to increase metabolism?

5 Answers | Asked by Evah Linear on Mar 15, 2017

Answered by Christine Hales on Mar 17, 2017

Hi Evah, You said you've lost some weight before--but then it gets challenging, so I have a few questions. Your post leads me to ask you if you've actually had your metabolism tested to know it's slow and what your true caloric needs are for each day? Also, do you have any hormonal imbalances (t...

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Is anyone using the workout builder

4 Answers | Asked by Jeff Miller on Mar 14, 2017

Answered by Christine Hales on Mar 14, 2017

Hi Jeff, I do use Workout Builder, although my training business both in-home and at a local Rec center and not online. After I have gone through a workout with a client, I create it send it to them for their program reference. Did you have a question about the program, or just as it relates ...

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personaltrainer renewal forms

2 Answers | Asked by cheryl matory on Mar 14, 2017

Answered by Christine Hales on Mar 14, 2017

Hi Cheryl, Are you referring to recertification of your personal training cert? If so, you need to contact your certifying agency for information on how to proceed. It's usually a combination of paperwork and obtaining continuing education credits. (Your profile is not complete so I do not kn...

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exercises guidelines for pregnancy?

5 Answers | Asked by Felipe Carlos Jurado on Mar 13, 2017

Answered by Christine Hales on Mar 13, 2017

Hi Felipe, Guidelines will vary with each individual, so I would clear any client with a doctor's release first and ask for any special considerations. There are many factors to take into consideration such as current fitness level and health/risk factors of the woman, trimester she is in (certa...

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What do you think about the garcinia Cambogia everyone is raving about?

4 Answers | Asked by Connie Woods on Mar 09, 2017

Answered by Christine Hales on Mar 10, 2017

Found a few articles like this on the dangers of it... http://www.womenshealthmag.com/weight-loss/garcinia-cambogia-extract

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What do you think about the garcinia Cambogia everyone is raving about?

4 Answers | Asked by Connie Woods on Mar 09, 2017

Answered by Christine Hales on Mar 10, 2017

Hi Connie, I had to look this up--it's a weight loss supplement? I personally do not recommend any kind of supplement like this. You just never know the effects of them--and usually it is more hype than anything else. I'm curious to know where you are hearing people rave about it? I woul...

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