Questions Answered by Christine

What is your opinion of the health aspects of drinking Oceanspray Cranberry diet juice?

2 Answers | Asked by Lizzie Brent about 3 hours ago
Answered by Christine Hales 39 minutes ago
Hi Lizzie, I am not a juice fan at all, and I agree with Nancy about little nutritional value in it. There... read more

how much do I charge for fitness consultation?

1 Answer | Asked by Sasha price about 3 hours ago
Answered by Christine Hales about an hour ago
Hi Sasha, I would be cautious of offering any nutrition advice unless you have the background to do this (... read more

Anyone heard of LTL live the lifestyle weight management and coaching program?

2 Answers | Asked by Kim Berry 43 days ago
Answered by Christine Hales about 24 hours ago
Hi Kim, I would be interested to hear what you have learned about this program. I researched it, but was no... read more

Do you pay in advance for services or pay after each session?

9 Answers | Asked by Lynn Cooper 9 days ago
Answered by Christine Hales 1 day ago
Hi Lynn, I charge clients in advance and require full payment of services. I offer a small discount the hi... read more

What gyms would let a 12 year old in?

9 Answers | Asked by sophie gowers 3 days ago
Answered by Christine Hales 1 day ago
Hi Sophie, Also check with local community/recreational centers near you. They are great for what you are ... read more

what are good mobile apps

6 Answers | Asked by Julie Hirsh 3 days ago
Answered by Christine Hales 3 days ago
Hi Julie, A number of my clients use Myfitnesspal and really like it. Another option is Lose It which is s... read more

Any thoughts or Review on Smart Group Training 365? Is it good? Would you recommend it?

3 Answers | Asked by Hasani Davis 4 days ago
Answered by Christine Hales 4 days ago
Hi Hasani, I have never heard of this program, but I did look it up and it seems like a comprehensive progr... read more

how do i train very old clients

7 Answers | Asked by Tom Christ 4 days ago
Answered by Christine Hales 4 days ago
Hi Tom, Since your client does fall into a specialized population category, it would be helpful to see your... read more

How to gain weight the healthy way

9 Answers | Asked by Melanie Fensick 6 days ago
Answered by Christine Hales 6 days ago
Hi Melanie, I think a Registered Dietician is a good call for your client. That way a program can be deve... read more

Health Risk and Forward Head Posture

5 Answers | Asked by Dee Stauffer 7 days ago
Answered by Christine Hales 6 days ago
Hi Dee, Here is a link to an article on forward head posture and the effect it has on our spine--among othe... read more