Questions Answered by Christine

Any thoughts or Review on Smart Group Training 365? Is it good? Would you recommend it?

1 Answer | Asked by Hasani Davis about 13 hours ago
Answered by Christine Hales about 10 hours ago
Hi Hasani, I have never heard of this program, but I did look it up and it seems like a comprehensive progr... read more

how do i train very old clients

5 Answers | Asked by Tom Christ about 20 hours ago
Answered by Christine Hales about 18 hours ago
Hi Tom, Since your client does fall into a specialized population category, it would be helpful to see your... read more

How to gain weight the healthy way

7 Answers | Asked by Melanie Fensick 3 days ago
Answered by Christine Hales 2 days ago
Hi Melanie, I think a Registered Dietician is a good call for your client. That way a program can be deve... read more

Health Risk and Forward Head Posture

5 Answers | Asked by Dee Stauffer 3 days ago
Answered by Christine Hales 3 days ago
Hi Dee, Here is a link to an article on forward head posture and the effect it has on our spine--among othe... read more

Am I to old to teach exercise?

9 Answers | Asked by Albertine Gibson 3 days ago
Answered by Christine Hales 3 days ago
Also, here is a wonderful and inspirational video of a woman, Ernestine Sheperd. She is 77, a bodybuilder, and an instru... read more

Am I to old to teach exercise?

9 Answers | Asked by Albertine Gibson 3 days ago
Answered by Christine Hales 3 days ago
Hi Albertine, Age is just a number! You have passion, and you are educating yourself within that passion. ... read more

Coaching questionnaire

6 Answers | Asked by Karen Buckley 3 days ago
Answered by Christine Hales 3 days ago
Hi Karen, I see that you listed ACE's Nutrition Specialist on your profile. I have ACE's Health Coach cert... read more

Training clients at Planet Fitness

7 Answers | Asked by Rosemary Kinkade 13 days ago
Answered by Christine Hales 8 days ago
Hi Rosemary, The fact that they want you to join first would be a red flag for me. I've been reading a lot... read more

Knee injury. Exercises to increase ROM and get client running safely.

6 Answers | Asked by Ben MT 8 days ago
Answered by Christine Hales 8 days ago
Hi Ben, Is she cleared for physical exercise by her doctor? I would also want to know where she is in the... read more

what is the background information on heart rate and music

4 Answers | Asked by DJ NAE-NAE negron 11 days ago
Answered by Christine Hales 10 days ago
Hi DJ, It would help if you could be more specific about your request. Are you asking how heart rate respo... read more