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Christina Montell

Phoenix, AZ 85032-2708
www.facebook.com/tina.sheltra
Contact Christina
Fitness Instructor Personal Trainer
  • Overview
  • Classes & Events
  • Blog
  • Answers

About Me

NCCA-Accredited Cert.
I started in fitness in 2007 - I became a Turbo Kick certified in instructor then quickly added my Group Fitness Certification from AFAA. I also hold a Personal Trainer Certification from ACE. I enjoy all types of workouts however my passion is in Turbo Kick, Hip Hop Hustle, and Cycle/Spin classes... moreI started in fitness in 2007 - I became a Turbo Kick certified in instructor then quickly added my Group Fitness Certification from AFAA. I also hold a Personal Trainer Certification from ACE. I enjoy all types of workouts however my passion is in Turbo Kick, Hip Hop Hustle, and Cycle/Spin classes. I recently completed a Warrior Dash race and prior to that have finished a half marathon. I am passionate about fitness and how good you can feel after a great workout!! less
Profession
Fitness Instructor, Personal Trainer
Expertise
Activities:
Aerobics, Boot Camps, Boxing, Circuit Training, Cycling, Dancing, Kickboxing, Personal Training, Running, Walking
Specialties:
Group Exercise, Kickboxing, Women's Fitness
Degrees
BS Marketing, Post University
Years Experience
5-6 years
ACE - Personal Trainer
Verified
American Heart Association
American Red Cross
American Heart Association
American Red Cross
FitPak

Christina's Locations

24 Hour Fitness - Phoenix - Trainer/Instructor
3301 E Bell Rd, Phoenix, AZ 85032-2708
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Additional Information

Rate
Contact me for information on rates
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Completed 1/2 marathon in Jan 2012
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

4 reviews
  • Write a review
Michele Cowey
On May 13, 2013
I have attended a Group Fitness class lead by Tina for the past year and she's both a great motivator and a competent instructor. She mixes up the circuits for each class to keep us challenged. I've enjoyed working with Tina and highly recommend her to anyone interested in improving fitness levels.
Anonymous
On Apr 22, 2013
Christina is a fantastic instructor. She's motivating, fun, reliable and consistent. We love working with her at The Back Rub Company. She's been a long-term instructor for our clients and they love her!
Tiffany Richards
The Back Rub Company
Anonymous
On Mar 25, 2013
Great instructor! Great energy! She knows just what each client needs and helps them meet and exceed their personal goals. Love her variety of exercises.
Christy Brigham
On Feb 27, 2012
Tina is one of the best instructors that I have ever had. She has so much energy and truly enjoys teaching class and that shows in how she interacts with all of the people in the class. If you are new or are not able to do the high impact she will always show you how to do low impact and still get a great workout.
I have also worked with Tina as a trainer she truly wants people to succeed and takes a true interest in them and pushes them to exceed their goals.
If you have not taken a class or been trained by Tina you are truly missing out on having an enjoyable workout and meeting someone that can change your health and have a good time while doing it.
Christy Brigham

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Christina Montell - Fitness Instructor, Personal Trainer
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    Christina's Answers

    Insanity vs P90x

    P90X is a weight training program - uses dumbbells and/or resistance bands. The videos are intense and there are 3 days... read more

    Best way for women to burn fat?

    I cringe when I read/hear that TRAINERS still believe that cardio only is the way to go to lose weight. If a client was... read more

    Plateau?

    First, awesome job so far!! You have made great headway and you should be proud!! I would consider Mirosla... read more

    View all Answers

    Christina's Recent Blog Posts

    Warrior Dash Complete!

    posted on May 21, 2013

    Addicted to sugar?

    posted on April 20, 2013

    Reflecting back

    posted on March 23, 2013
    View All Blog Posts
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