Christina Diers

Elkhorn, NE 68022

I have been in the fitness industry for most of my professional life. I started teaching classes at the local YMCA when I was in high school, then I taught classes at various locations throughout my college career. Right after college, I took the Fitness Specialist exam through the American College of Sports Medicine and passed. After teaching high school for a couple of years, I decided to work on my masters and take up personal training. As part of my continuing education, I took STOTT Pilates mat training. I eventually trained through STOTT on reformer and was certified in October of 2011. I recently completed training on the Cadillac, Stability Chair and Barrels. I enjoy sharing my passion for Pilates and healthy living with my clients and I hope to be a source of information and inspiration to others.

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Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me

Degrees

  • Bachelor's Degree, Education / Physical Education, University of Nebraska Lincoln
  • Master's Degree, Health Education, University of Nebraska Omaha

Years Experience

16-20

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Verified
STOTT PILATES® - ACCB- Advanced Cadillac, Chair, and Barrels
Verified
STOTT PILATES® - AM- Advanced Matwork (L2)
Verified
STOTT PILATES® - AR- Advanced Reformer (L2)
Verified
STOTT PILATES® - ICCB or CCCB - Cadillac, Chair, and Barrels L1
Verified
STOTT PILATES® - IM or CMR - Matwork L1
Verified
STOTT PILATES® - IR or CMR - Reformer (L1)
Verified
STOTT PILATES® - ISP- Injuries & Special Populations
Verified
Total Barre™ - Instructor Foundation Course
Verified
STOTT PILATES® - Total Barre Amplified
Not Verified
STOTT PILATES® - Total Barre Modified
Not Verified
STOTT PILATES® - Total Barre Endurance Level 1
Not Verified
STOTT PILATES® - Total Barre Endurance Level 2
Not Verified

CPR Certified

Amerian Heart Association

AED Certified

American Heart Association

Christina's Locations

Pilates, Core & More

20291 Wirt Street
Elkhorn, NE 68022

Additional Information

Rate

$0.00 / hr, Call or email me for rates.

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • Outstanding Student in Health Education at the University of Nebraska Omaha 2000
  • Dean's list at the University of Nebraska Lincoln

Languages Spoken

English

Gender

Female

8 Reviews

5.0 out of 5 Stars

  • by Michelle Stigge on Jan 19, 2015

    Christina is a wonderful pilates instructor. I always feel that I receive a fabulous workout whether we use the reformer, Cadillac, tower or chair. Each workout it excellent and honed to your specific capability whether advanced or beginner. She is a great communicator and pays specific attention to form so that you maximize your workout. I've been doing pilates since 1999 and Christina is one of the very best......all instructors are Not created equal. I'm blessed to be in her class.
    Michelle Stigge

  • by Joyce Fledderman on Sep 04, 2014

    Christina is a fantastic Pilates instructor. I appreciate her attention to proper form, so I get the most benefit from my workouts. She is enthusiastic and knowledgeable about her craft and keeps current on health and exercise science.

  • by Cathy Pierson on Jul 05, 2014

    As an active, older female, I appreciate the way Christina modifies Pilates to meet individual needs. Age is not a barrier, and I feel strong, healthy and positive because of her classes. Her "duet class" is especially fun and challenging!

  • by Cathy Pierson on Jul 05, 2014

    As an active, older female, I appreciate the way Christina challenges me. Age is not a barrier in her classes, and I feel strong, healthy and positive because of Christina's manner of teaching. I appreciate the way she modifies Pilates to meet individual needs. I especially enjoy taking her "duet class".

  • by Jenn Cope on Jun 24, 2014

    Great trainer that focuses on form and results. She challenges you while also keeping in mind your personal quirks,motives, body aches (when applicable) and goals. Changes up routines and equipment that cause the sessions to fly by! Always in chipper mood and very professional too!

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