Christina Diers

Elkhorn, NE 68022

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Best abdominal exercises

18 Answers | Asked by Eunice Gates on Oct 11, 2012

Answered by Christina Diers on Oct 13, 2012

I like to use the stability ball. I think Pike & Roll-out are great exercises for your abdominals although there are many more. Pike is where you put your legs on the ball and hands on the floor. Lift your hips up, keeping your hands over your shoulders and your legs straight. Roll-out is where ...

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