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Home » IDEA FitnessConnect
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Christina Cotsiopoulos

Des Plaines, IL 60016
Ace Fitness.org
Contact Christina
Personal Trainer
  • Overview
  • Classes & Events
  • Blog
  • Answers

About Me

NCCA-Accredited Cert.
IDEA Member
I am a believer in striving for goals and achieving them. Its one of the greatest reward someone can give to themselves. I am here for my clients and have always worked together to achieve their goals.
Profession
Personal Trainer
Expertise
Activities:
Personal Training
Specialties:
Core Training
Degrees
AS Business, Oakton
Years Experience
1-2 years
ACE - Personal Trainer
Verified
American Heart Association
ACE/American Heart Asociation
American Heart Association
Provided through my club/employer

Christina's Locations

Rec Plex - Trainer/Instructor
420 Dempster, Mount Prospect, IL 60056
224-595-2005
Get Directions
Rec Plex Fitness Center - Trainer/Instructor
Within 5 miles of 60016 (Mobile Training Radius)
224-595-2005

Additional Information

Rate
$40.00 / hr
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
certification in shoulder,knee,back pain. Continuing education on a
Languages Spoken
English, Greek
Gender
Female
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Christina Cotsiopoulos - Personal Trainer
Follow My Updates

Upcoming Classes & Events

19

Basic boot camp

May 19, 2013
View All Classes/Events

Christina's Exercise Videos

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Christina's Success Stories

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Christina's Answers

Is it ok to exercise with a rotator cuff injury as long as what your doing doesn't cause pain/discomfort or should you rest it?

Hi Heidi, Rest, rest, the shoulder. If you have not seen a physcian yet, maybe it would be the next step you would... read more

upper trapezius strain

Hi Dan, One of the best self help would be self- myofascial release foam roller..works wonders for knots in area t... read more

What are some physical activities that use both sides of the brain?

Hi Michele, Using med ball threading ball between legs in figure 8 position one direction then reversing to other ... read more

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Christina's Recent Blog Posts

Basic Boot Camp

posted on May 13, 2013
View All Blog Posts
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