Great comments so far!
The mind-body connection is real for sure.
Thoughts on this topic: "Can Yoga Replace Strength Training?"
To answer this another way...athletes clearly need more protein than non-athletes. The literature is clear about this.
Allow me to quote a colle...
"I would not give advice to clients on eating animal protein when I do not eat it myself."
I think that's a good policy. I wouldn't give advice on ...
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