Chris Ridgway
Bristow, VA 20136
Chris's Videos
No whining, No Excuses, No Limits. That's the attitude of this group of athletes exercising outside in a parking garage during the winter months.
Athletes performing "Take it to the House" sprints w/ a med ball at the end of another tough boot camp workout.
Finishing off the workout w/ up the ramp shuttle sprints. Real world athletes training for life.
