Chris Lutz

Herndon, VA 20171

www.spartatraining.com/store

Contact Chris

Club or Studio Owner Personal Trainer

Questions Answered by Chris

What do you guys think about this research comparing stable vs. unstable training surfaces?

Functional Training Stability Ball Stability Strength Training Research

11 Answers | Asked by Chris Lutz 87 days ago

Answered by Chris Lutz 51 days ago

Hi Sheri, Are you suggesting that there is a general "balance" skill that is trainable and not specific to ... read more

What is in your fitness book library?

Health and fitness

7 Answers | Asked by Jenilee Quinto 598 days ago

Answered by Chris Lutz 72 days ago

High Intensity Metabolic Training is my favorite ;) http://www.amazon.com/High-Intensity-Metabolic-Training... read more

Does anybody charge a monthly recurring fee for personal training?

Personal Training Business: Personal Training Compensation

12 Answers | Asked by Chris Lutz 80 days ago

Answered by Chris Lutz 73 days ago

Additionally, below is a list of our policies laid out in our client consultation forms that explains what they are payi... read more

Does anybody charge a monthly recurring fee for personal training?

Personal Training Business: Personal Training Compensation

12 Answers | Asked by Chris Lutz 80 days ago

Answered by Chris Lutz 73 days ago

In fact, I'll post the report I wrote below on specifically how to do this and it's benefits. If you'd like a free copy... read more

Best Fitness Book

Book Fitness

8 Answers | Asked by Martina Johnson 223 days ago

Answered by Chris Lutz 75 days ago

http://www.amazon.com/High-Intensity-Metabolic-Training-Chris/dp/1481156...

But, again, I'm biased. read more

As an in-home personal trainer, what is your favorite piece of equipment to use with clients?

Equipment Personal Training

28 Answers | Asked by Jocelyn Martin 569 days ago

Answered by Chris Lutz 75 days ago

Body weight and manual resistance, hands down. As far as equipment goes, for manual resistance, I can cra... read more

what is a reasonable fee for a personal trainer session

Personal Trainer

11 Answers | Asked by Denise Romo 494 days ago

Answered by Chris Lutz 75 days ago

Hi Denise, I didn't read through every comment here so I apologize if I'm repeating someone. The simplest ... read more

Does anybody charge a monthly recurring fee for personal training?

Personal Training Business: Personal Training Compensation

12 Answers | Asked by Chris Lutz 80 days ago

Answered by Chris Lutz 75 days ago

All good answers everybody. Thanks. I like it because it's one sale to the client up front and then automatically char... read more

What do you guys think about this research comparing stable vs. unstable training surfaces?

Functional Training Stability Ball Stability Strength Training Research

11 Answers | Asked by Chris Lutz 87 days ago

Answered by Chris Lutz 85 days ago

Bryant, can you elaborate as to what exactly "strength stabilization" is? Thanks.
read more

What do you guys think about this research comparing stable vs. unstable training surfaces?

Functional Training Stability Ball Stability Strength Training Research

11 Answers | Asked by Chris Lutz 87 days ago

Answered by Chris Lutz 86 days ago

Thanks, Natalie. Yes, that would be absurd. But, regarding balance, don't we also know that there is no on... read more

View all Personal Trainers in Herndon

Chris Lutz

Questions Answered by Chris

What do you guys think about this research comparing stable vs. unstable training surfaces?

What is in your fitness book library?

Does anybody charge a monthly recurring fee for personal training?

Does anybody charge a monthly recurring fee for personal training?

Best Fitness Book

As an in-home personal trainer, what is your favorite piece of equipment to use with clients?

what is a reasonable fee for a personal trainer session

Does anybody charge a monthly recurring fee for personal training?

What do you guys think about this research comparing stable vs. unstable training surfaces?

What do you guys think about this research comparing stable vs. unstable training surfaces?

Upcoming Classes & Events

Chris's Exercise Videos

High Intensity Training (HIT) technique Negative Only on Nautilus Multi-Exercise

High Intensity Training (HIT) advanced technique-Post fatigue negatives

High Intensity Training Advanced Technique-Negative Accentuated

Chris's Success Stories

Jayson likes the specific nature of his certification

Franny Goodrich endorses S.P.A.R.T.A.

Ken lost 7% body fat

Chris's Answers

What do you guys think about this research comparing stable vs. unstable training surfaces?

What is in your fitness book library?

Does anybody charge a monthly recurring fee for personal training?

Chris's Recent Blog Posts

FREE Report: How to Double Your Income as a Personal Trainer