IDEA FitnessConnect

Charla Truesdale

Cedar Hill, TX 75104-7837

My commitment is to approach each new client relationship with eyes, ears and mind wide open. I value the uniqueness of each person and make sure I fully understand my client's special interests, capabilities and desired results before making any "promises" or proceeding with any programs.

Verified Cert/Training
IDEA Member

About Me

Degrees

  • Master's Degree, Health Education and Health Promotion

Years Experience

16-20

Certifications / Trainings

ACE - ACE Health Coach
Verified
ACE - Advanced Health + Fitness Specialist
Verified
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
Schwinn Cycling - Schwinn Cycling Certification
Agency Unavailable
SilverSneakers - Healthways Accreditation for Group Exercise
Pending Verification
SilverSneakers - YogaStretch
Pending Verification
Zumba® - Zumba® Basic 1
Pending Verification
Living Yoga Program - 200-hour Registered Yoga Teacher
Agency Unavailable
NCHEC - Health Education Specialist Certification
Agency Unavailable
Zumba® - Zumba® Gold
Agency Unavailable

CPR Certified

American Heart Association Heart Saver AED

AED Certified

Additional Information

Rate

$0.00 / hr, Rates vary depending on package purchased

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • IDEA Master Personal Trainer

Languages Spoken

English

Gender

Female

2 Reviews

5.0 out of 5 Stars

  • by Connie Cook on Jul 19, 2011

    I am Connie Cook, and do not seem to be able to figure out how to take "Anonymous" off! I came to Charla seeking an evaluation because I have muscolskeletal issues. I was seeking improvement of my daily life, as I suspected that I had some biomechanical defects, and in fact Charla helped me discover them. She helped me define goals and gave me a targeted plan, tailored for me. She is incredibly patient, a very clear teacher, good humored, insightful, supportive, with concrete goals in mind. I really don't want to stop seeing her, as I have received very clear and concrete benefits. Sleeping through the night, increased endurance for busy days, easier activities of daily living with better flexibility and strength, reduced pain and stiffness, improved mood...I could probably go on and on. I cannot commend her enough to those with joint issues. Do not be afaid! If you can smile you can do yoga, as Charla says!!

  • by Jennifer Boudreau Cope on Jul 18, 2011

    I thoroughly enjoy my weekly yoga class with Charla. The class is at Main Street Gym and the size of the class varies week to week. Regardless of the size, Charla provides one on one help if she sees incorrect postures, etc. She is very knowledgeable and confident in her teaching.