Catherine Weber

As a Lifestyle as Medicine Specialist my objective is to use evidence-based lifestyle interventions to prevent, manage and reverse the progression of lifestyle related diseases, through the application of environmental, behavioural, physiological and motivational principles. As an accredited clinical exercise physiologist, fitness specialist and health and wellness coach, I am passionate about empowering individuals and their families with knowledge and life skills to understand the health challenges that they face and to adopt more life enhancing habits that improve function, fitness, overall health and quality of life. My aim is to facilitate effective behaviour change and maximise clients' ability to experience optimal health and wellbeing.