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Cathy Secord

Easley, SC 29642

At age 37 I was unable to work because of extreme weakness and chronic pain caused from Fibromyalgia. My children were young and needed their Mother to be there for them. As a last resort, I slowly began to exercise, working through the pain and discomfort. I gradually built up my strength over several months of being consistent and dedicated. I was so determined to have a better life for me and for my family. Over time, the pain began to subside, thus motivating me to continue on. I knew that I would never return to where I had come from. At my heaviest, I weighed 250 lbs and 40% body fat. As I realized more and more benefits from the consistent workouts, I became more interested in nutrition, learning how to fuel my body. I lost the weight. Down to 147 lbs and 18% body fat. I have maintained a fitness lifestyle for over 20 years, I am now pain free, and have an awesome quality of life! My personal experience fuels my passion to help others achieve their goals and overcome obstacles in their life, from extreme stress to obesity. I also enjoy working with those who want to tone, build muscle, improve coordination and balance. If you are looking for motivation, accountability, and for a Personal Trainer who has experienced obesity and is truly passionate, contact me. We will work together as a team to accomplish long lasting results. You do not even have to leave the comfort and privacy of your home. I will come to you. No membership fees, and very reasonable rates.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • AS, Business, New Brunswick Community College

Years Experience

7-8

Certifications / Trainings

ACE - Certified Health Coach
Verified
ACE - Certified Personal Trainer
Verified

CPR Certified

American Red Cross
American Red Cross

AED Certified

American Red Cross

Liability Insurance

  • Hoffman Insurance Services, Inc.

Cathy Secord's Locations

Itrainu - Personal Training and Health Coaching comes to you

Within 25.00 miles of 29642 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, Rate is adjusted according to miles driven.

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • American Council on Exercise - National Certification - Personal Trainer
  • American Council on Exercise - National Certification - Health Coach

Languages Spoken

English

Gender

Female

19 Reviews

5.0 out of 5 Stars

  • by Tharon Howard on May 12, 2016

    Cathy simply ROCKS. I've been working with her for several months now, and have found her to be the most sympathetic and adaptable trainer/health coach that my wife and I have ever encountered. She comes to our house and provides us with a customized fitness training program that not only takes into consideration what I need physically, but also what training equipment/facilities we have. She's also the first person we've ever had who really helped teach us both about what kinds of foods we can eat in order to truly achieve success. She keeps telling me that "it's 80% what you put in your mouth and 20% exercise" -- which must be true because it's working. But while I really appreciate Cathy's flexibility and dedication to educating us about ways to achieve a healthy lifestyle, what I really appreciate about Cathy is that she really cares about us as individuals.

  • by Carey Kennedy on Aug 21, 2015

    What more could you ask for? Have a totally committed trainer come to your home and and provide fitness training that is planned around your personal needs who also helps you finally figure out what you can put in your mouth that is healthy and ok for weight loss or maintenance. All of this in the comfort of your own home...Cathy really does care about your well being and success with your fitness goals and goes far beyond the call of duty.

  • by Kathy Kempf on Jul 29, 2015

    Cathy and I have been doing pool aerobics this summer and it has been wonderful to enjoy the beautiful outdoors and the refreshing water of the pool while receiving the benefit of training. I appreciate the flexibility Cathy shows in the routines and it is great having her come to my home on my schedule. She has been a lifesaver to me and a constant encourager for me to meet my goals. I highly recommend Cathy as a personal trainer and health coach. Kathy Kempf

  • by User on Nov 13, 2014

    Cathy worked with me from a distance over the phone. During our weekly calls Cathy gave me a wealth of information to equip me to change my normal. To have power over my habits instead of my habits having power over me.

    She gave me the tools I need to change my lifestyle for long term success. She taught me about macro nutrients, cravings, recovering from lapses, how to equip my pantry and the need for consistent exercise.

    Cathy is informative and encouraging. Truly someone you want by your side.

  • by User on Nov 06, 2014

    As a 69 year old man I have my share of physical issues, Atrial fibrillation, sometimes positional vertigo, and even a run of tendonitis. I was also noticing myself getting weaker and having less ability to work around the house and yard.

    I like that Cathy will work with me and around my various limitations. I thought I would just do it myself, but I didn't. Also I have learned the importance of doing the exercises properly to prevent injuring myself. I am definitely stronger now, in better tone, and feel better about myself.

    The fact that we do this in the privacy of my home and she comes here is the icing on the cake, so to speak!

    If you've been putting of getting into shape…Call her!

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