Catherine Carlson

Palmer, AK 99645

www.thealaskaclub.com/new/personaltraining/personaltraining.html

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Catherine's Success Stories

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Client: Patricia

Patricia came to Cathy with only one month left before leaving Alaska for Coast Guard physical testing. Her goals were to lose weight and body fat to meet coast Guard guidelines, improve her 1.5 mile... more

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Catherine's Answers

Do you offer complementary training sessions? Why or why not?

The club I work for offers one free session to any member who request it. I get paid a fraction of the normal rate to d... read more

how many people who use a personal trainer actually achieve their objectives

Of the 14 people I am working with 10 are either at their goal or on their way to their (own) goal. The other 4 are not... read more

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

Great anwers! I have one recommendation for safety if you are doing a morning weight or resistance type workout. Save ... read more

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Catherine Carlson

Catherine's Success Stories

Before

After

Drop and Give Me 20 (push-ups that is)

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Catherine's Exercise Videos

Catherine's Success Stories

Drop and Give Me 20 (push-ups that is)

Catherine's Answers

Do you offer complementary training sessions? Why or why not?

how many people who use a personal trainer actually achieve their objectives

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

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