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The club I work for offers one free session to any member who request it. I get paid a fraction of the normal rate to do them. It is a demo to try t...
Of the 14 people I am working with 10 are either at their goal or on their way to their (own) goal. The other 4 are not achieving success (according ...
Great anwers! I have one recommendation for safety if you are doing a morning weight or resistance type workout. Save the back exercises for the end...
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Kaneohe, HI 96744
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