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Home » IDEA FitnessConnect
IDEA Fitness Connect

Catherine Carlson

Palmer, AK 99645
www.thealaskaclub.com/new/personaltraining/personaltraining.html
Contact Catherine
Athletic Trainer or Coach Fitness Instructor Personal Trainer
  • Overview
  • Success Stories
  • Answers

About Me

NCCA-Accredited Cert.
Cathy is a Personal Trainer at the Alaska Club in Wasilla, Alaska. She loves working with all types of clients but specializes in sports specific training, injury prevention or recovery, circuit style training, interval training, and weight training. She enjoys helping people get ready for an even... moreCathy is a Personal Trainer at the Alaska Club in Wasilla, Alaska. She loves working with all types of clients but specializes in sports specific training, injury prevention or recovery, circuit style training, interval training, and weight training. She enjoys helping people get ready for an event or race and helping people reach their weightloss and fitness potential. Cathy loves to help her clients realize just how strong and capable they are and encourages them to dream big! Cathy's desire to enter the fitness industry came after finding herself in a position where she needed to lose weight and strengthen muscles for her back health. After losing weight and becoming a runner, cyclist, hiker, swimmer, weight lifter, and climber Cathy became interested in helping others achieve their goals. Now after years of maintenance and health Cathy is excited to be challenging herself with something new - Golf! less
Profession
Athletic Trainer or Coach, Fitness Instructor, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Circuit Training, Hiking, Jogging, Personal Training, Running, Trail Running, Triathlon
Specialties:
Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Core Training, Fat Loss, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Women's Fitness
Degrees
Post Secondary Certificate Personal Trainer, ACE
Years Experience
3-4 years
ACE - Personal Trainer
Verified
R.I.P.P.E.D. - The One Stop Body Shock - R.I.P.P.E.D. - The One Stop Body Shock
Verified
TRX - TRX Suspension Training Course
Verified
NCCPT - Personal Training Certification
Not Verified
Medic First Aid
Medic FirstAid/Pediatric Training Programs
American Red Cross
Medic First Aid
Medic FirstAid/Pediatric Training Programs
Provided through my club/employer

Additional Information

Rate
Payment Methods
Cash, Credit Cards
Awards & Accomplishments
Fascial Fitness Certificate
Posture and Health Certificate
Research and Program Design Certificate
Integrated Fitness Training Certificate
Posture, Mobility, Gait and Balance Assessment and Training
FrameWork; 7 Steps to Healthy Muscles, Bones and Joints
Post-Orthopedic Rehabilitation Certificate
Diabetes and Exercise Certificate
Cancer and Exercise Certificate
Cholesterol and Exercise Certificate
Dotfit Certified Fitness Professional
Languages Spoken
English
Gender
Female
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Catherine Carlson - Athletic Trainer or Coach, Fitness Instructor, Personal Trainer
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Upcoming Classes & Events

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Catherine's Exercise Videos

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Catherine's Success Stories

Drop and Give Me 20 (push-ups that is)

June 24, 2011
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Catherine's Answers

Do you offer complementary training sessions? Why or why not?

The club I work for offers one free session to any member who request it. I get paid a fraction of the normal rate to d... read more

how many people who use a personal trainer actually achieve their objectives

Of the 14 people I am working with 10 are either at their goal or on their way to their (own) goal. The other 4 are not... read more

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

Great anwers! I have one recommendation for safety if you are doing a morning weight or resistance type workout. Save ... read more

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Catherine's Recent Blog Posts

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