Carrie Sowiak

Arvada, CO 80007-6934

I train clients in their homes (and in pools if available) and at 2 clubs in downtown Denver (Dumbbells and Dumbbells Too). I offer yoga training, some yoga therapy, strength and conditioning, endurance, flexibility, and balance training. I have experience working with hip replacements, post-rehab. clients (including back sugeries), the elderly, psotural dysfunctions, cancer patients, prenatal, recreational athletes, and more. I make exercise enjoyable for my clients!

Verified Cert/Training
IDEA Member

About Me


  • BA, German, University WI Stevens Point
  • BSc., Health Promotion and Wellness, Universisity Wi Stevens Point

Years Experience


Certifications / Trainings

ACE - Group Fitness Instructor
Pending Verification
NASM - Certified Personal Trainer (CPT)
YogaFit - yoga instructor levels 1,2, and yoga therapy
Agency Unavailable

CPR Certified

Emergency Care and Safety Institute
Emergency Care and Safety Institutue

AED Certified

Emergency Care and Safety Institute
ECSI Emergency Care and Safety Institute

Liability Insurance

  • Philadelphia Indemnity

Additional Information


$0.00 / hr

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • 1st Place INBA 2012 Sports Model Novice, 1st Place Overall

Languages Spoken

English, German



5 Reviews

5.0 out of 5 Stars

  • by Kimberly Gonsalves on Jun 30, 2014

    I went to Carrie last year to get more motivation and stay on track with my weight training. She created several different workouts for me to use when I work out alone as well as introducing new exercises and workout tools whenever we workout together. She always addresses the goals I have, whether it be a particular problem area or an ache/pain I have. Since I have been working with her, I have noticed a dramatic difference in my strength; notably, I have not needed to see my chiropractor as much due to her targeting areas that used to cause me discomfort. I am never bored during our workouts because of Carrie's vivacious personality and dynamic workouts. She is also extremely reliable and punctual.

  • by Jane Gruhl on Feb 21, 2012

    Carrie has been my personal trainer for more than 10 years, coming to my home weekly. She does a wonderful job of mixing up the training elements - cardio, strength, etc. - at each session. She challenges me to do better, yet is caring about any aches and pains I may have and immediately helps find solutions for those. Often she has provided articles and additional information regarding my particular challenges or body issues, showing that she has taken time away from each session to do additional research - I really appreciate that! Her positive attitude and enthusiasm are just the tonic I need to get going at our early morning sessions. I highly recommend Carrie!

  • by Karen Jensen on Feb 16, 2012

    Carrie has been my mother's personal trainer since mom had total knee joint replacement surgery last summer. Mom is 82 years old, and Carrie has inspired and cared for her in regaining strength post-surgery, as well as cardio fitness exercise on the stationary bike, and yoga for more steady balance and relaxation. Carrie has made a real difference for my mother in her health, independence, and outlook on life. We are so grateful for Carrie's experience, patience, and personal commitment. We look forward to a long and fruitful relationship with Carrie. We all consider her a friend as well as a consummate professional. Thank you, Carrie!
    Karen Jensen

  • by User on Feb 03, 2012

    Having worked with Carrie for almost ten years, we have received the benefit of her talent and her continuously growing knowledge of many different modalities for fitness. Working with Carrie is always very personal because she adapts the training to every issue or concern that we may have. Always smiling, always prompt, always effective! David and Margaret Knowlton

  • by Kathy Sullivan on Feb 01, 2012

    Carrie has been my personal trainer over the last four years. When we started working together, I had soreness issues with my knees and avoided running and using the stairs. After working out with Carrie, I no longer have problems with my knees. In addition, she also helped me with prenatal and postnatal fitness. Throughout my pregnancy, I had various physical issues crop up, and Carrie was exceptionally responsive with adjusting my workouts to factor in whatever I needed. I look forward to our weekly workouts and know that she always has my best interest in mind.