IDEA FitnessConnect

Carol Ruby

Des Moines, IA 50312-3212

I have been an ACE-certified trainer since 1993and received a "Senior Fitness Specialist" certification in 2013. Typically I work in the realm of General Fitness. I have assisted in instructing "mat pilates" classes from 2007 through 2011. I have also trained physical therapy clients after their therapy was completed. In Jan. 2011 I began my own business "CJR Services" providing personal training and ergonomic services. I am also a member of the American College of Sports Medicine. In addition, I have certifications in ergonomics (fitting work tasks to the worker)which interrelates with personal training through improving the general fitness of workers.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • Master's Degree, Exercise Physiology, Iowa State University

Years Experience

21-25

Certifications / Trainings

ACE - Personal Trainer
Verified
PN - Precision Nutrition Level 1 Certified
Verified
ACE - Senior Fitness Specialist
Unavailable
Back School of Atlanta - (CEAS1) Certified Ergonomic Assessment Specialist
Agency Unavailable

CPR Certified

American Heart Association

AED Certified

American Heart Association

Liability Insurance

  • Philadelphia Indemnity Ins. Co.

Additional Information

Rate

$50.00 / hr, Seniors 55+ $40.00/small group $30.00

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

1 Review

5.0 out of 5 Stars

  • by Stephanie Miller on Feb 02, 2012

    I started with Carol in January, 2012. I wanted to begin an excercise program that I could do 5-6 times a week incorporating both cardio and strength and conditioning. I don't like gyms or having to leave the house after a long day at work to attend a class. From our first meeting I knew that I had found what I needed to begin a life long exercise program! Carol has been great: she is knowledgable, motivating and really listens to my needs (not afraid to modify or figure out a different excercise if needed to accomplish the same goal). I actually look forward to our sessions!