Des Moines, IA 50312-3212
I have been an ACE-certified trainer since 1993and received a "Senior Fitness Specialist" certification in 2013. Typically I work in the realm of General Fitness. I have assisted in instructing "mat pilates" classes from 2007 through 2011. I have also trained physical therapy clients after their therapy was completed. In Jan. 2011 I began my own business "CJR Services" providing personal training and ergonomic services. I am also a member of the American College of Sports Medicine. In addition, I have certifications in ergonomics (fitting work tasks to the worker)which interrelates with personal training through improving the general fitness of workers.