Redwood City, CA 94061-3408
Carol Roach has lived in Redwood City since 1984. Transferred with R. J. Reynolds to the West Coast in 1979, her career was in Marketing and Advertising with R. J. Reynolds. In 1984 she then moved on to own her own company, C. J. Associates whre she was a manufacturers representative for 12 years developing contracts with manufacturers and clients. She is a private pilot, instrument, and multi engine rated. Attending Group Exercise classes since 1974, was inspired to become certified to teach. Carol is an ACE Certified Group Exercise Instructor, SCW Group Exercise Instructor, additionally, SCW hands on balance, stability, mobility, and conditioning, and SCW Specialty Certificate in Group Strength. Addtional training includes step, pilates, nutrition, stability ball, corepole, urban rebounder, balance training,weight training as well as bands, bar and gliding. When not teaching, Carol can be found hiking, biking, attending the SF Symphony, and spending time with her husband Brian of 15 years. In 2015 received her degree in Advanced Personal Training and Exercise Science and NASM Personal Training Certification Oh yes, and Charlie her dog, waking just about everywhere on the Peninsula!