I ask them if they would like to keep a food diary and offer to review it with them. Most people are unaware of how many calories they are taking in....
Both have benefits. Machines offer stability and safety while free weights offer variety and require one to use their core to stabilize. It depends o...
If weight training is strenuous, more recovery time is needed. Varying the types of workouts, and the muscles used can allow clients to workout most ...
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