Questions Answered by Calvin

how important are squats and dead-lifts to you?

8 Answers | Asked by Dr. J 473 days ago
Answered by Calvin Yeong 469 days ago
I say that if you are able to do both of these exercises, then it should be done in preference to something like a leg p... read more

Do pregnant woman have to decrease the size of the weights they use?

5 Answers | Asked by Mary Beatty 504 days ago
Answered by Calvin Yeong 503 days ago
I guess she should hire someone to do all the lifting for her. God forbid if she should ever pick up a house cat, or ma... read more

Why does foot fall asleep while doing the Elliptical?

4 Answers | Asked by Mariu Garcia 511 days ago
Answered by Calvin Yeong 511 days ago
All the time. When you use an elliptical, the feet typically doesn't leave the footpads. So the feet doesn't actually ... read more

Chronic tight Piriformis

6 Answers | Asked by patricia provencher 538 days ago
Answered by Calvin Yeong 536 days ago
It would be best to perform an overall dynamic postural assessment (assuming that other health professionals have alread... read more

What is the difference between a Schwinn Gold instructor and Schwinn Master trainer?

1 Answer | Asked by Jennifer Wickson 545 days ago
Answered by Calvin Yeong 545 days ago
In terms of the education/certification between the two, there may not be any real difference. It would be assumed, how... read more

How do you determine the starting amount of lbs to weight train with for new clients?

8 Answers | Asked by Tiffany McGee 546 days ago
Answered by Calvin Yeong 546 days ago
As with any client you meet, you want to determine what their goals are and what their level of fitness is. That will d... read more

If I'm an actual Muay Thai fighter, do I need certs to sell private lessons?

3 Answers | Asked by Joe Bastone 553 days ago
Answered by Calvin Yeong 553 days ago
It all depends on the service of your private lesson. If you are strictly giving lessons on Muay Thai, then you're not ... read more

What do you think my "worth" is?

3 Answers | Asked by Matthew Fangmann 556 days ago
Answered by Calvin Yeong 556 days ago
Regardless of what degree/certifications/education/experience you have, this question is what employers will ask if they... read more

My clients weight didn't change but her body fat went up from 31% to 37%. What could cause the increase in BF?

9 Answers | Asked by Pascale Lean 599 days ago
Answered by Calvin Yeong 599 days ago
In order for us to answer that, we would have to know what she was doing for the past 3 months and if there were changes... read more

Most important social media site to have a presence on in regards to attracting potential members? (outside of ideafit)

7 Answers | Asked by Ron Benamor 643 days ago
Answered by Calvin Yeong 642 days ago
Definitely LinkedIn. It's way more professional in its approach in that you don't just attract any random person that i... read more