Brook Benten's Videos
Kettlebody by Brook is a set of 3 DVDs: Cardio Kettlebell, Yogaburn, and Bell Body Sculpt. The intention to rotate each DVD 6 days a week for 8-weeks. If done in conjunction with a healthy, balanced, calorie-conscious diet, this program should render significant physical changes.
Cardiopump Fusion DVD includes a Power Yoga warm-up; Restorative Yoga cool-down; Fusion chapter- blending Kick boxing, Plyometrics, Athletic Conditioning, Sports Drills, and Bootcamp; Cardio Kettlebell; and Kettlebell Crank chapters. No equipment is needed for Fusion chapter, but a kettlebell is needed for the Crank and Cardio Kettlebell workouts. This DVD is designed for the fitness enthusiast looking to get in serious shape!!
This is a revisited edition of Brook Benten's premier workout video, Kettlebell: Butts & Guts. Unlike the original, it has a new set, new music, quality production, new warm-up and cool-down, additional core and deadlift exercises, and non-cheesy motivational cues. Kettlebell training is intense, and this workout includes a non-stop 40-minute cardio kettlebell option. This video is sure to challenge even the fittest of the fit!
BB is on a mission to teach you how to cook health dishes, without sacrificing flavor. Episodes 1-4 can be viewed by clicking the "cooking" tab at www.cardiopump.com.