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Brian McDonald

Cypress, TX 77433
Contact Brian
Athletic Trainer or Coach Fitness Instructor Wellness/Lifestyle Coach Nutritionist or Dietitian Personal Trainer Sports Conditioning Pro
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About Me

I started Synergy Fitness for one reason. I love helping people reach their fitness goals! Through my years as a trainer/coach I have learned to make workouts challenging yet interesting. I love changing it up! When training with me don't expect the same routine twice. I want you to stay excited... moreI started Synergy Fitness for one reason. I love helping people reach their fitness goals! Through my years as a trainer/coach I have learned to make workouts challenging yet interesting. I love changing it up! When training with me don't expect the same routine twice. I want you to stay excited about training and the way to do that is to challenge your body through many different disciplines and keep it interesting. I know what it takes to get your fat loss results and can guarantee them! I believe that everyone is an athlete and it just takes proper training top bring it out. I want to bring the athlete out in YOU! Your body is capable of great things and you can do it! less
Profession
Athletic Trainer or Coach, Fitness Instructor, Wellness/Lifestyle Coach, Nutritionist or Dietitian, Personal Trainer, Sports Conditioning Pro
Expertise
Activities:
Basketball, Body Leverage/Bodyweight Training, Boot Camps, Circuit Training, Core Conditioning, Kettlebells, Mind & Body, Personal Training, Running, Stretching/Flexibility, TRX (Suspension Training), Yoga
Specialties:
Rehabilitation, Athletic Training, Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Group Exercise, Injury Prevention, Kids' Fitness, Kinesiology, Lifestyle Coaching, Lower Back Pain, Men's Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postrehab/Injury Recovery, Senior Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Bachelor's Degree Kinesiology, Sam Houston State University
Years Experience
5-6 years
CrossFit - Level 2 Certification: Virtuosity
Pending Verification
1st Response Training
1st Response Training
Liability Insurance
Sadler

Brian's Locations

Synergy Fitness - Owner/Manager
17807 Lakecrest view dr. #8101, Cypress, TX 77433
synergyfitness.us | 9792551041
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Additional Information

Rate
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
B.S Kinesiology, minor in Psychology Sam Houston State University 07'
AFAA Certified Personal Trainer
Crossfit Certified Instructor
Cetified Olympic lifting instructor
First aid CPR certified
Special Needs training
Low back psin rehab specialist
Languages Spoken
English
Gender
Male
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Client Reviews/Comments

3 reviews
  • Write a review
Sylvia Knesek
On Feb 06, 2012
My husband and I started working out with Brian last year (Oct. 2011) and we have never felt better. We have just signed up for another six months. Brian has helped us to achieve our goals and keeps us motivated to continue.
claudett mcdonald
On Jan 22, 2012
My husband and I could not be happier with this trainer. He devotes all his attention to helping us achieve our goal when he is with us.
Anonymous
On Jan 22, 2012
My husband and I love this trainer and couldn't be happier with the help he gives us.

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Brian's Success Stories

Read my Blog about health and Fitness

January 30, 2012

Lindy

January 30, 2012

Lesli's Story

January 30, 2012
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