Hey guys! Thank you for all of the answers to my question. You were all very helpful and helped calm my nerves about what was to come.
So at my gym...
Hi Kelly! Truthfully, it depends on your study styles/ habits as well as your background knowledge. Personally, I bought the ACSM Resources book and r...
As recommended by ACSM, it is best to eat a higher carb- low fat meal about 3- 4 hours before exercise. Snacks are usually okay around a...
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