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I think that it depends on the client, their goals, the quality of the chocolate milk and convenience. Would some form of chocolate milk be better th...
I've known people that have gotten injuries after joining a Crossfit gym and others that love it without any known issues at all. One gym in particul...
Chris, excellent question. Off the top of my head I would say doing the "Y, T, W, L" movements using a stability ball. They can be done with no weig...
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