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Brenda Fox

Mebane, NC 27302-9625
Contact Brenda
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer
  • Overview
  • Classes & Events
  • Success Stories
  • Answers

About Me

IDEA Member
Joining a fitness center in 1987 was one of the best decisions I made. I did not realize how much energy and how healthy I could feel. After a year, I lost weight, gained strength and endurance, and had a ton of energy! This started my career journey that has lasted 24 years in fitness and nutriti... more Joining a fitness center in 1987 was one of the best decisions I made. I did not realize how much energy and how healthy I could feel. After a year, I lost weight, gained strength and endurance, and had a ton of energy! This started my career journey that has lasted 24 years in fitness and nutrition. I wanted to help other people realize their fitness and health dreams I am embarking on yet another aspect of health. I am studying to become a wholelistic lifestyle coach. I want to be able to help my clients not just look after the physical and nutritional aspects of well being, but also the mental, emotional and spiritual aspects. less
Profession
Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Golf, Aerobics, Circuit Training, Core Conditioning, Personal Training, Stretching/Flexibility, Yoga
Specialties:
Aerobics, Core Training, Corporate Wellness, Diet and Nutrition, Fat Loss, Flexibility, Group Exercise, Lifestyle Coaching, Nutrition Coaching, Personal Training, Senior Fitness, Weight Loss, Wellness Coaching, Women's Fitness
Degrees
Years Experience
16-20 years
AFPA - Nutrition & Wellness Consultant
Pending Verification
SilverSneakers - Muscular Strength & Range of Motion
Pending Verification
SilverSneakers - SilverSplash
Unavailable
SilverSneakers - YogaStretch
Pending Verification
Alissa Cohen's Living on Live Food Certification P - Chef Certification Level 1
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
AFAA - Personal Trainer Certification
Agency Unavailable
NSC
NSC
Markel Insurance Company

Brenda's Locations

New Millennium Fitness - Mebane - Trainer/Instructor
3948 Forest Oaks Ln, Mebane, NC 27302-9625
Get Directions

Additional Information

Rate
$50.00 / hr
Rates vary depending on length of session, & package purchased.
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Languages Spoken
Gender
Female
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Client Reviews/Comments

4 reviews
  • Write a review
Donna Kulp
On Dec 24, 2012
In a WORD.... Awesome! You can rock the holistic coaching world! ~
Donna Kulp
Anonymous
On Aug 02, 2011
Brenda has been my trainer for years. She knows how much to push me/ encourage me. She was wonderful in helping me get back to the gym after my accident two years ago. My Doctors all commented that I wouldn't have healed so well if I hadn't been working with Brenda all along nor would I have been confident coming back to the gym without her. She has been a major force in my life.
Karen McFadden
James Balfour
On Aug 02, 2011
Brenda is by far the best trainer I have ever worked with. She really digs deep to figure out what the best course of action is for you. She really knows how to tailor programs specific for the individual's needs. I would recommend her to anyone and everyone.
Anonymous
On Aug 02, 2011
Brenda is by far the best trainer I have ever worked with. She really digs deep to figure out what the best course of action is for you. She really knows how to tailor programs specific for the individual's needs. I would recommend her to anyone and everyone.

-James B.

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Brenda Fox - Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
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Upcoming Classes & Events

27

Silver Sneakers

May 27, 2013
29

Silver Sneakers

May 29, 2013
31

Silver Yoga Stretch

May 31, 2013
View All Classes/Events

Brenda's Exercise Videos

No exercise videos

Brenda's Success Stories

Stroke Recovery

August 6, 2011

I now enjoy exercise!

August 2, 2011
View All Success Stories

Brenda's Answers

Will I lose body fat more efficiently by performing my aerobic workouts at a low, rather than a high, intensity?

A: Many aerobic exercise programs and videos feature low-intensity workouts which purport to maximize fat burning. The a... read more

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Brenda's Recent Blog Posts

No blog posts
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