IDEA FitnessConnect

Brenda Fox

Mebane, NC 27302-9625

Joining a fitness center in 1987 was one of the best decisions I made. I did not realize how much energy and how healthy I could feel. After a year, I lost weight, gained strength and endurance, and had a ton of energy! This started my career journey that has lasted 24 years in fitness and nutrition. I wanted to help other people realize their fitness and health dreams
I am embarking on yet another aspect of health. I am studying to become a wholelistic lifestyle coach. I want to be able to help my clients not just look after the physical and nutritional aspects of well being, but also the mental, emotional and spiritual aspects.

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About Me

Degrees

Years Experience

16-20

Certifications / Trainings

SilverSneakers - Muscular Strength & Range of Motion
Pending Verification
SilverSneakers - SilverSplash
Agency Unavailable
SilverSneakers - YogaStretch
Pending Verification
Alissa Cohen's Living on Live Food Certification P - Chef Certification Level 1
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
AFAA - Personal Trainer Certification
Agency Unavailable

CPR Certified

NSC

AED Certified

NSC

Liability Insurance

  • Markel Insurance Company

Brenda's Locations

New Millennium Fitness

3948 Forest Oaks Ln
Mebane, NC 27302-9625

Additional Information

Rate

$50.00 / hr, Rates vary depending on length of session, & package purchased.

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

Languages Spoken

Gender

Female

4 Reviews

5.0 out of 5 Stars

  • by Donna Kulp on Dec 24, 2012

    In a WORD.... Awesome! You can rock the holistic coaching world! ~
    Donna Kulp

  • by User on Aug 02, 2011

    Brenda has been my trainer for years. She knows how much to push me/ encourage me. She was wonderful in helping me get back to the gym after my accident two years ago. My Doctors all commented that I wouldn't have healed so well if I hadn't been working with Brenda all along nor would I have been confident coming back to the gym without her. She has been a major force in my life.
    Karen McFadden

  • by James Balfour on Aug 02, 2011

    Brenda is by far the best trainer I have ever worked with. She really digs deep to figure out what the best course of action is for you. She really knows how to tailor programs specific for the individual's needs. I would recommend her to anyone and everyone.

  • by User on Aug 02, 2011

    Brenda is by far the best trainer I have ever worked with. She really digs deep to figure out what the best course of action is for you. She really knows how to tailor programs specific for the individual's needs. I would recommend her to anyone and everyone.

    -James B.