Questions Answered by Brandye

Best home exercise equipment

18 Answers | Asked by Ryan Rogers 916 days ago
Answered by Brandye Dague 913 days ago
As crazy as this sounds a walker is an AWESOME home exercise tool! Very inexpensive also just visit your local Goodwill... read more

Tips for training pregnant women - first trimester

7 Answers | Asked by Krista Riddley 916 days ago
Answered by Brandye Dague 913 days ago
All of the answers provided are great! In addition to what's already been said I just want to share my own experience w... read more

I very much think our profession needs a professional license. Why do you/don't you agree?

40 Answers | Asked by Ashley Varol 1441 days ago
Answered by Brandye Dague 1095 days ago
I totally agree with the need of a professional license. To add to this Personal Training & Nutrition should be include... read more

What are the top five lessons you've learned as a personal trainer?

35 Answers | Asked by Laura Myers 1407 days ago
Answered by Brandye Dague 1404 days ago
1. The most important component of an exercise is FAILURE & then the speed to which you perform the exercise. Do yours... read more

What type of exercise is most effective for weight loss - strength training or cardio?

28 Answers | Asked by Shelly Hernandez 1406 days ago
Answered by Brandye Dague 1404 days ago
"Cardio" is highly over-rated & an old concept that was brought in years ago based off studies done at the time. The st... read more

What do you tell a client that insists that they can not lose weight?

21 Answers | Asked by Georgia Walls 1406 days ago
Answered by Brandye Dague 1404 days ago
After reading many of the answers on this page the only thing I would add is God! Obviously, this approach doesn't work... read more

Choreograph or Freestyle is the best way to train clients in a fitness Club?

14 Answers | Asked by Dimitris Kandris 1404 days ago
Answered by Brandye Dague 1404 days ago
Freestyle wld have me assume there's no tracking going on...if we are part of the preventative method to avoid sickenss/... read more

What is the one book you consistently recommend to people to read about fitness, health, or wellness?

37 Answers | Asked by Debi Cristiano 1405 days ago
Answered by Brandye Dague 1404 days ago
Body By Science is a GREAT starter book on a complete guide to the most effective, efficient & safe way to build muscle/... read more

If you could have only one piece of exercise equipment/machine what would it be?

17 Answers | Asked by Shawn Strickland 1405 days ago
Answered by Brandye Dague 1404 days ago
GRAVITY! As long as we have that we can use our body to strengthen & build muscle! Seriously though...I'd have to say ... read more

Most trainers i see don't keep a record of their client's progress. Is this common?

18 Answers | Asked by Nancy Plaksin 1405 days ago
Answered by Brandye Dague 1404 days ago
A sad SAD TRUTH about this industry is almost anybody can obtain a PT certification very easily b/c of all the different... read more