Questions Answered by Brad

I have a client who was just diagnosed with degenerative disc disease. What exercises are best and which should she not do?

10 Answers | Asked by Glynis Nelson 899 days ago
Answered by Brad Thorpe 894 days ago
Glynis, DJD is a common but serious problem many Americans face. However when returning to exercise indivi... read more

How can I modify Downward Dog for a lady that is heavy ?

7 Answers | Asked by Teresa Kelts 902 days ago
Answered by Brad Thorpe 895 days ago
Teresa Until the person in question has gained an appropriate level of fitness why not try breaking down t... read more

What are some really unique and effective ways to get people moving outside scheduled exercise sessions?

9 Answers | Asked by No Name 898 days ago
Answered by Brad Thorpe 895 days ago
Jessica Why not have them hold 10 isometric contractions of 6 seconds every hour during the work week. Ove... read more

Fused spine

7 Answers | Asked by Cristy Espostio 896 days ago
Answered by Brad Thorpe 895 days ago
Cristy I am sorry to state this and I mean no ill intent. But if your asking the questions you may not be ... read more

What education is needed to become a personal trainer?

13 Answers | Asked by Ryan Rogers 914 days ago
Answered by Brad Thorpe 895 days ago
Ryan If you're at all serious about the exercise industry. Pick up the book the Muscular System Manual by ... read more

How to lower blood pressure?

10 Answers | Asked by Martina Johnson 962 days ago
Answered by Brad Thorpe 895 days ago
Martina "Besides blood pressure, isometric exercise is associated with other beneficial effects consisting... read more