Brad Thorpe

Toronto , ON M4S 1G4, CA

www.striation6.com

Contact Brad

Athletic Trainer or Coach Club or Studio Owner Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager Sports Conditioning Pro

Questions Answered by Brad

I have a client who was just diagnosed with degenerative disc disease. What exercises are best and which should she not do?

Injury Prevention Exercise programming Workout Program Back Injury

8 Answers | Asked by Glynis Nelson 190 days ago

Answered by Brad Thorpe 185 days ago

Glynis, DJD is a common but serious problem many Americans face. However when returning to exercise indivi... read more

How can I modify Downward Dog for a lady that is heavy ?

7 Answers | Asked by Teresa Kelts 193 days ago

Answered by Brad Thorpe 186 days ago

Teresa Until the person in question has gained an appropriate level of fitness why not try breaking down t... read more

What are some really unique and effective ways to get people moving outside scheduled exercise sessions?

Workout Routine Client Advice Physical Activity

9 Answers | Asked by No Name 189 days ago

Answered by Brad Thorpe 186 days ago

Jessica Why not have them hold 10 isometric contractions of 6 seconds every hour during the work week. Ove... read more

Fused spine

Back Injury Back Exercises Back Care Injury Prevention Personal Training

6 Answers | Asked by Cristy Espostio 187 days ago

Answered by Brad Thorpe 186 days ago

Cristy I am sorry to state this and I mean no ill intent. But if your asking the questions you may not be ... read more

What education is needed to become a personal trainer?

Personal Trainer Certifications

12 Answers | Asked by Ryan Rogers 205 days ago

Answered by Brad Thorpe 186 days ago

Ryan If you're at all serious about the exercise industry. Pick up the book the Muscular System Manual by ... read more

How to lower blood pressure?

Health and fitness Personal Trainer

10 Answers | Asked by Martina Johnson 253 days ago

Answered by Brad Thorpe 186 days ago

Martina "Besides blood pressure, isometric exercise is associated with other beneficial effects consisting... read more

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Brad's Answers

I have a client who was just diagnosed with degenerative disc disease. What exercises are best and which should she not do?

Glynis, DJD is a common but serious problem many Americans face. However when returning to exercise indivi... read more

How can I modify Downward Dog for a lady that is heavy ?

Teresa Until the person in question has gained an appropriate level of fitness why not try breaking down t... read more

What are some really unique and effective ways to get people moving outside scheduled exercise sessions?

Jessica Why not have them hold 10 isometric contractions of 6 seconds every hour during the work week. Ove... read more

View all Answers