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I try to keep it simple and mobile. I believe any type of weight training can be covered with a good set of dumbbells, I personally like to use power ...
First off, I've watched biggest loser from the beginning and I gotta say the thing I like about it, is that it's proof that severely obese people can ...
I typically do not encourage static stretching prior to exercise but I believe that it's ok as long as it follows a good warm through light work and m...
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