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IDEA Fitness Connect

Mary Cawfield

Unionville, ON L3R 3M2, CA
www.bodymindhealthworks.com
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Club or Studio Owner Wellness/Lifestyle Coach Nutritionist or Dietitian Personal Trainer Yoga Instructor
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About Me

IDEA Member
I have been honored to be of service as a personal trainer and medical exercise specialist for over 20 years. I work one on one designing customized exercise and eating programs. My focus is on alignment, breath and proper muscle recruitment to attain the best results possible in the shortest amou... moreI have been honored to be of service as a personal trainer and medical exercise specialist for over 20 years. I work one on one designing customized exercise and eating programs. My focus is on alignment, breath and proper muscle recruitment to attain the best results possible in the shortest amount of time. My clients are constantly challenged with new exercises many which I have created personally. I do not advocate machines but use all sorts of different tools including one's own body weight. I also teach a very specialized type of yoga called Integrated yoga therapy which is traditional in many ways but laced with empowerment mantras to elevate one's self esteem and worthiness. I also teach a combination weights and yoga class which is done in a hot room. less
Profession
Club or Studio Owner, Wellness/Lifestyle Coach, Nutritionist or Dietitian, Personal Trainer, Yoga Instructor
Expertise
Activities:
Body Leverage/Bodyweight Training, Bodybuilding, Circuit Training, Core Conditioning, Kettlebells, Meditation, Mind & Body, Personal Training, Running, TRX (Suspension Training), Walking, Yoga
Specialties:
Back Pain Prevention/Postrehab, Biomechanics, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Family Fitness, Fat Loss, Fitness Education, Flexibility, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Postrehab/Injury Recovery, Senior Fitness, Speed and Agility Training, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
BA Economics, York University
RN , Seneca College
Years Experience
16-20 years
ACE - Personal Trainer
Expired 3/31/2013
ACE - Advanced Health & Fitness Specialist
Not Verified
Unknown Agency - Medical Exercise Specialist
Agency Unavailable
Heart and Stroke Foundation
American Heart Association
Canadian fitness
Heart and Stroke Foundation
Emergency First Response
Fitness & Wellness Insurance Agency

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Mary Cawfield - Club or Studio Owner, Wellness/Lifestyle Coach, Nutritionist or Dietitian
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