Questions Answered by Bethanne

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

22 Answers | Asked by Magali Sparks 1365 days ago
Answered by Bethanne Weiss 1356 days ago
I agree...the best time, for any workout, is the time that fits into your own schedule and works for you! When clients,... read more

Trainers, what's your take on the training/nutrition approach of the Biggest Loser TV series?

16 Answers | Asked by Nicholle Bankston 1356 days ago
Answered by Bethanne Weiss 1356 days ago
I am not a fan at all!! Too much emphasis is placed on "weight loss" in this country, when the real problem is people a... read more