Bethanne Weiss

Longwood, FL 32779-3085

Questions Answered by Bethanne

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What time of the day is best for different types of workouts (cardio, strength, flexibility)?

23 Answers | Asked by Magali Sparks on Jun 09, 2011

Answered by Bethanne Weiss on Jun 18, 2011

I agree...the best time, for any workout, is the time that fits into your own schedule and works for you! When clients, that train at consistent times hit a plateau, I recommend that they "fool" their metabolism and mix up their schedules so that they are exercising at times that they're normally r...

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Trainers, what's your take on the training/nutrition approach of the Biggest Loser TV series?

16 Answers | Asked by Nicholle Bankston on Jun 18, 2011

Answered by Bethanne Weiss on Jun 18, 2011

I am not a fan at all!! Too much emphasis is placed on "weight loss" in this country, when the real problem is people are sitting on their "assets" instead of MOVING them...period, end of story!! My philosophy, and what I share with my friends, family and clients, is to focus on ANYTHING other tha...

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