Beth Brake

Avondale, AL 35222

I would LOVE to help move you to your ultimate goal! I love this business because I get to see such amazing transformations in my clients and help them live life to the fullest. I'm a Breast Cancer survivor and fully understand the physical and mental challenges that are a part of this disease. I have also worked with clients with Rheumatoid Arthritis, MS, Osteoporosis, Hip replacements and more. I also have a vast knowledge of safe and effective exercise for seniors.

I train in my personal studio, or I can come to your home if needed.

Verified Cert/Training
IDEA Member

About Me


Years Experience


Certifications / Trainings

ACE - Personal Trainer
AFAA - Yoga Certification
Agency Unavailable
AFAA - Personal Trainer Certification
Agency Unavailable
Cancer Exercise Training Institute - Cancer Exercise Specialist
Agency Unavailable

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

  • Fitness and Wellness Insurance Agency (IDEA)

Beth's Locations

2nd Avenue South
Avondale, AL 35222

Additional Information


$0.00 / hr

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • IDEA ELite Fitness Professional
  • Published "Menopause and You" E-Booklet

Languages Spoken




8 Reviews

5.0 out of 5 Stars

  • by Babs Perlman on Mar 06, 2012

    I am an 80 year old client of Beth and have been for over 10 years. I've had breast cancer and a frozen shoulder, back issues, and a hip replacement before I met Beth, and she has always worked with those conditions to not worsen them and at the same time build strength and flexibility. My balance is excellent and my energy level is amazing!

    Babs Perlman

  • by Karen Hood on Jan 11, 2012

    I began working out with Beth six months ago. I was overweight, depressed and lacked any self confidence. I had been on a downhill slide for the past four years. Now, I have lost twenty pounds, and I'm in the best physical shape I've been in for at least fifteen years. My depression is gone and my self confidence is back. All of this is due to Beth's guidance and advise on what is the best plan for my age and body type. She's tough when she needs to be tough. Encouraging me not to give up, to do just "one more". She is always so positive and upbeat, a true mentor. I would encourage anyone who is considering beginning a workout program or looking for a trainer to give Beth a call. I have personally seen what a difference it could make in your health and life.

  • by Kathy Sayler on Jan 11, 2012

    Beth is an excellent personal trainer and a wonderful person . I recommend her highly. She knows more about the human body than anyone I have ever known. She listens to your goals and plans a program that will get you there. She will push you to your limit and make you so proud of yourself!
    I am 59 years old and have been working out with Beth for well over a year. She has made me stronger, healthier and happier. I actually have muscles, abs and a stronger core. I have watched my progress with amazement.
    Love her!!

    Kathy Sayler

  • by Sharon Hill on Jan 11, 2012

    Beth is an amazing trainer and an even more amazing human being. Beth has been my trainer for over a year now and has really helped me to excel in my workouts. She's a great motivator! Through her training and conditioning my body is much more toned than a year ago, as well as my stamina has greatly improved.

    I look forward to working out with Beth each week.

    Sharon Hill

  • by User on Jan 11, 2012

    Beth is an excellent personal trainer. She is very knowledgable about the human body and knows how to work with you to achieve your goals. She listens to you and yet pushes you to your limit. I am 59 years old and have been working with Beth for well over a year. I am very pleased with the results--my core and balance are soooo much stronger. I actually have some muscle now and I feel so much healthier and better about myself. I recommend her highly!

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