Sandia Park, NM 87047
Fusion Health Training and Fusion HIIT™ for Couples is about welding strong bodies, hearts and relationships.
My passion is to help people regain or maintain healthy, strong, functional living so that they may live the life God called them to live, enjoy retirement, and play with their grandchildren! Since every person has their own unique body, gifts and exercise/dietary goals, I believe in treating and training the individual.
I’ve been teaching and training for over 24 years. I am a certified personal trainer,corrective exercise specialist from the National Academy of Sports Medicine (NASM) and weight management specialist from the NCCPT. I am a TRX trainer, Les Mills Body Pump instructor, Bosu, SMR certified and educated in youth and senior fitness. I am pre/post-natal certified. I have continuing education in Kettlebell training, integrated core training, neuromuscular stretching, cardiovascular training for performance and more. I am a runner and cyclist (with a stint in the pre-kid days doing many, many triathlons). I am Heart zones, Threshold and Blue Jersey certified and have been teaching indoor cycling for 16 years. I offer metabolic strength training, interval and cycling classes at Vista Grande Community Center and personal training services.