Sandia Park, NM 87047
Fusion Health Training and Fusion HIIT™ for Couples is about welding strong bodies, hearts and relationships.
I offer group classes, personal training, corporate wellness solutions, behavior change and weight management/nutrition services.
With my marketing, promotion, business management, health and fitness background, I offer corporate wellness solutions to small and medium size companies by collaborating with Human Resource teams.
* I evaluate current wellness strategy.
* Help identify what is working (and what is not).
* Assist in clearly defining overall wellness goals and objectives of company.
* Research, develop and help implement appropriate, cost-effective programs and strategy to reach goals including a system to measure statistics on engagement, employee health improvement, and company ROI.
I have been teaching and training for over 25 years. I am a certified personal trainer, corrective exercise specialist, and behavior change specialist from the National Academy of Sports Medicine (NASM). I also hold a weight management specialist (nutritionist) certification through NCCPT. I am a TRX trainer, Les Mills Body Pump instructor, Bosu, SMR certified and educated in youth and senior fitness. I am pre/post-natal certified for exercise. I am advanced in strength training techniques which I can utilize for every level. I also have continuing education in Kettlebell training, integrated core training, neuromuscular stretching, cardiovascular training for performance and more. I am a swimmer, runner and cyclist (with a stint in the pre-kid days doing many, many triathlons). I am Heart Zones, Threshold, and Blue Jersey certified and have been teaching indoor cycling for 17 years. I train individuals, small groups, corporate groups, offer seasonal boot camp classes, and a Fusion HIIT for couples specialty class.
My passion is to help people regain or maintain healthy, strong, functional living so that they may live the life God called them to live, enjoy retirement, and play with their grandchildren! Since every person has their own unique body, gifts and exercise/dietary goals, I believe in treating and training the individual.