Seattle, WA 98115
After several years of choosing an unhealthy lifestyle, coupled with an imbalance of mindless, physical and emotional states, Barbara found herself suffering in relationships, work and everyday functions. She began to exercise, learn about nutrition, manage her stress, and had quit smoking. Although her physical self was becoming healthier, she still hit rock bottom from a breakdown of burnout, perfectionism and exhaustion. Not until she addressed all the aspects of herself, physically, mentally, emotionally and spiritually, did she transform her life into one of vibrant health and wholistic well-being. This journey is a long one, full of twists and turns as is each of our lives. No matter where you are on the path, Barb believes it is your birth-right to live in good health and to honor all aspects of WHO YOU ARE. As a devoted student and teacher of wholistic health and wellness, Barbara Badolati has enthusiastically designed and implemented a variety of related programs throughout the U.S., Canada and the Caribbean for over twenty years. In 1987, she founded Alive and Well for professionals and the lay community alike. In addition to her healthy lifestyle programs, Barbara has provided companies and organizations with solutions in containing health care costs and establishing energy re-sourcing among its' employees. With practical business applications and two decades of experience in health promotion, Barb knows what is necessary in creating and maintaining positive, productive and profitable work environments. Barb holds a Bachelors of Science Degree in health education and has earned certification and recognition in the arena of yoga, fitness, health and behavioral sciences. Her special interests in wholistic health, humor, mind-body medicine, and movement therapy, along with a passionate and compassionate approach to life, have effectively guided her to assist thousands of people in experiencing greater self-esteem, health, balance and wholeness.
Trains within 25.00 miles of 98115